November 2024 Wellness Quiz

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* 1. Contact Information:

Name:

Company:

Email Address:

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* 2. Which of the following are ways to practice mindfulness this fall?

Take a nature walk

Catch up on you favorite TV series

Cook a seasonal recipe

Practice Meditation

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* 3. True or False: When clocks get set back an hour on November 3rd for Daylight Savings, it is recommended that you still keep a regular sleep routine.

True

False

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* 4. True or False: Interruptions to your body's circadian rhythm has no impact on your health.

True

False

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* 5. True or False: Researchers have found that humans undergo major changes in their bodies’ molecules and microorganisms around ages 44 and 60.

True

False