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Strength Training and Mental Health Survey

1.How often do you engage in strength training workouts?
2.What types of strength training exercises do you typically perform? (Select all that apply)
3.Over the last 2 weeks, how often have you had little interest or pleasure in doing things?
4.Over the last 2 weeks, how often have you been feeling down, depressed, or hopeless?
5.Over the last 2 weeks, how often have you had trouble falling or staying asleep, or sleeping too much?
6.Over the last 2 weeks, how often have you felt tired or had little energy?
7.Over the last 2 weeks, how often have you had a poor appetite or been overeating?
8.Over the last 2 weeks, how often have you felt bad about yourself or that you are a failure or have let yourself or your family down?
9.Over the last 2 weeks, how often have you had trouble concentrating on things, such as reading, playing games, or watching videos?
10.Over the last 2 weeks, how often have you been moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual?