GRE November Listen and Learn Topic
Great River Energy Wellness Listen and Learn Topic Survey
Please vote on which topic you'd like discussed at November's listen and learn.
1.
Please select one of the three topics you'd like discussed at November's listen and learn. If you have additional suggestions, please email me at jon@relentlesscourage.co.
What Does It Mean To Be "Healthy"? - We hear a lot about being healthy. What does it mean to be healthy? While we are a community in many ways, we are unique individuals and our “healthy” is unique.
Hybrid Health - One of the biggest behavior change techniques I know of is habit stacking. Habit stacking is attaching habits that we know are good for us or want to adopt with habits that we already “have to” do, like going to work. Hybrid work, while it can be convenient in many ways, does present a few challenges. How can you manage your health when some of those “have to” habits change day to day?
Ready for Anything - Ready for anything is a talk about how I was able to run the Pike’s Peak 50 Mile Endurance Run on just five weeks notice. I’ll answer questions from you about my experience, what my training looked like and will talk about my mindset in the months before signing up.
If you have other topics you'd like to hear about, please email them to jon@relentlesscourage.co.