Any of your usual work, housework, or school activities.
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Your usual hobbies, re creational or sporting activities.
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Getting into or out of the bath.
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Walking between rooms.
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Putting on your shoes or socks.
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Squatting.
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Lifting an object, like a bag of groceries from the floor.
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Performing light activities around your home.
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Performing heavy activities around your home.
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Getting into or out of a car.
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Walking 2 blocks.
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Walking a mile.
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Going up or down 10 stairs (about 1 flight of stairs).
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Standing for 1 hour.
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Sitting for 1 hour.
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Running on even ground.
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Running on uneven ground.
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Making sharp turns while running fast.
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Hopping.
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Rolling over in bed.
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