Nutrients in food and nutrition Nutrients in food and nutrition Question Title * 1. All living things need food to stay alive True False Question Title * 2. The important parts of food needed by the body for energy and good health. diet nutrients carbohydrate Question Title * 3. What is your name? Question Title * 4. Living things need energy to: feed breathe move grow extrete sense things reproduce All of the above Question Title * 5. Four main food groups are (select four): Carbohydrates Protein Fats and oils Vitamins and minerals fast food sweets acid drink Question Title * 6. Without carbohydrates, you would be too tired to: walk run dance think All of the above Question Title * 7. Two main carbohydrates that we eat are: Sugar and starch fruits and vegetables Question Title * 8. Select the true statements? We find sugar in fruits and in products such as jam and cool drinks. Sugar gives our body quick energy. We do not need to eat lots of sugary foods. Too much sugar gets stored as fat in our bodies. Sugar foods do not have all the important nutrients in them that our bodies need. Question Title * 9. We find starch in foods such as: maize meal potatoes rice some fruits, like bananas All of the above None of the above Question Title * 10. Around 60% of our food comes from carbohydrates. True False Question Title * 11. Proteins also help living things fight sickness. True False Question Title * 12. Protein also makes up part of red blood cells, which are responsible for carrying oxygen from the _________ to the rest of your body. heart lungs brain Question Title * 13. The nutrients in the protein group are not good for children. True False Question Title * 14. Foods such as the following (tick five of those that apply) contain proteins. Meat Fish Eggs Nuts Beans Potatoes Apple Rice Question Title * 15. Oils and fats give more energy than any other food type. True False Question Title * 16. Foods such as: (tick four of those that apply ) nuts avocado pears sunflower oil Beans Egg Sardines Question Title * 17. It is not a good idea to eat too much fatty meat, as it contains unhealthy fats known as ________. unsaturated fat saturated fat Question Title * 18. Vitamin A Help you see at night; helps your body fight infection Helps make energy proteins and red blood cells, plus many other functions Helps fight infection Help make strong bones Protect the skin Help stop bleeding Question Title * 19. Vitamin B Help you see at night; helps your body fight infection Helps make energy proteins and red blood cells, plus many other functions Helps fight infection Help make strong bones Protect the skin Help stop bleeding Question Title * 20. Vitamin C Help you see at night; helps your body fight infection Helps make energy proteins and red blood cells, plus many other functions Helps fight infection Help make strong bones Protect the skin Help stop bleeding Question Title * 21. Vitamin D Help you see at night; helps your body fight infection Helps make energy proteins and red blood cells, plus many other functions Helps fight infection Help make strong bones Protect the skin Help stop bleeding Question Title * 22. Vitamin E Help you see at night; helps your body fight infection Helps make energy proteins and red blood cells, plus many other functions Helps fight infection Help make strong bones Protect the skin Help stop bleeding Question Title * 23. Vitamin K Help you see at night; helps your body fight infection Helps make energy proteins and red blood cells, plus many other functions Helps fight infection Help make strong bones Protect the skin Help stop bleeding Question Title * 24. Morogo is similar to Beans Spinash None of the above Question Title * 25. Morogo plants need lots of water need very little water need very little of fertilisers Question Title * 26. Morogo leaves provide valuable protein have plenty of minerals, such as iron and calcium provide valuable Vitamin D provide valuable Vitamin C provide valuable Vitamin A Question Title * 27. It makes teeth and bones strong Calcium Iron Zinc Question Title * 28. Helps make red blood cells which carry oxygen around your body and gives you energy Calcium Iron Zinc Question Title * 29. Helps you grow Calcium Iron Zinc Question Title * 30. Are you a member of the Wowos Club Yes No Question Title * 31. If not a member, do you want to join the Wowos club? Yes No Question Title * 32. If you want to be a member of Wowos Club, please provide your cellphone number Done