2018 Healthy Inspiration End of Year Reader Survey Question Title * 1. What is the BIGGEST challenge you face eating a healthy diet and living a healthy lifestyle? (provide as many details as you like) OK Question Title * 2. What topics are most important to you? (select all that apply) Meal planning & family meals Feeding picky or selective eaters Exercise strategies for busy life Healthy eating on a budget Weight loss Weight maintenance Eating more fruit and veggies Pregnancy/Postpartum nutrition Body confidence Trending topics (ie. Keto, Intermittent Fasting, Collagen Protein, Gut Health) Health and nutrition through the lens of faith Specific nutrients (carbs, fat, protein, vitamin D, sugar, calcium, etc.) Pantry meals (cooking from staples on hand) Please share any topics you want to know more about. OK Question Title * 3. What is the BIGGEST challenge you face in the area of MEAL PLANNING? I don't know what to cook. I can't figure out a method that works for me. Picky or selective eaters- kids or adults. I don't have time to meal plan. Meal planning feels complicated and overwhelming to me. Weeknight events and activities interfere. Other (please specify) OK Question Title * 4. If I could help you solve 1 challenge in 2019 that relates to your nutrition, health or wellness, what would it be? (share as many details as you like) OK Question Title * 5. What types of recipes do you search for the most online? (select all that apply) slow cooker chicken fish plant-based or vegetarian vegetable sides 20-30 minutes or less 5 ingredients or less high protein healthy snacks healthier treats Other or Allergen-Friendly (please specify) OK Question Title * 6. How have Healthy Inspiration articles, recipes, emails, cooking tips, 1-on-1 coaching, and videos helped you in your wellness journey? Have these things help you think differently, try new strategies or improve your life? OK Question Title * 7. If you could develop 1 healthy rhythm or routine in 2019, what would that be? morning routine bedtime routine meal planning meal prep exercise and movement you enjoy Why is this important to you? OK Question Title * 8. What feels complicated or confusing about nutrition, food, fitness or wellness? OK Question Title * 9. What would you like for me to start OR what would you like to see more of in 2019? (select all that apply) Recipe & Nutrition videos Facebook Lives Posts about nutrition and wellness through the lens of faith Short nutrition or wellness challenges Paid Group Nutrition Coaching Weight loss, body confidence and healthy living after having a baby Other (please specify) OK Question Title * 10. Is there anything else you would like to share about you, your health journey, your struggles and victories that would help me champion and serve you better? Feel free to share. Also, leave your email address IF you would like to register for the Meal Planning Session Giveaway. The Giveaway ends 12/31/18 at 11:59pm and a random winner will be selected and contacted on January 1, 2019. OK DONE