ENERGY MASTERY SCORECARD by INNU Survey

This is a holistic personal energy scoring system to help you (1) Assess your workplace stress levels (incl. burnout), (2) Identify both internal & external sources of stress, and (3) Narrow down on the opportunities for optimising your energy - with a single goal in mind: To help you reach your work life dreams!

Filling out this questionnaire will take you 5-10 minutes.

Once completed, we will personally evaluate your answers & present what we see as your biggest opportunity on a 20min 1 on 1 call.

We can only improve what we can measure, so let's get into it!

Question Title

* 1. ENERGY LEVELS

Allow us to do a quick energy check to see where on the workplace stress scale you currently are. This can reveal many things such as early signs of burnout or help us help you prevent one. Looking back at your past month, which of the below statements have been true? Check all that apply.
(If something is almost true (e.g. 80%), please check it.)

I feel physically exhausted

It's difficult for me to think clearly

I feel energised to tackle on anything that life brings

I wake up feeling anxious

I feel under an unpleasant level of pressure to perform

I feel that I have control of my life

I feel too tired after work to enjoy the things I'd like to do at home

I feel charged up and ready for the day every morning

I can't seem to operate at 100% of my capacity

When I feel tired, I am able to take a break and reenergise in less than a few hours

I struggle to get out of bed in the morning

Even when I take time off, I can't seem to feel fully energised and motivated

I feel emotionally drained

I feel like my cup is full and I have the energy to help and inspire others

I feel threatened or panicked

Question Title

* 2. BELIEFS

The way we think about work not only defines how we perform & give us an opportunity to improve it, but it can also provide signs to let us know that it's time to change careers or bosses. Looking back at the past month, which of the following statements express your beliefs and attitude towards work & life? Check all that apply.

I have negative thoughts about my job

I am enthusiastic about my job

Challenges at work help me stay motivated

I feel apathetic towards work targets, tasks & customers

I feel like escaping, taking a really long vacation or going on sabbatical

My stress is starting to come out as frustration & anger on other people

I have thoughts that life isn't worth living

I have fantasized about ending my life

I feel irritated with most people around me, even my close ones

I am optimistic that with hard work I will achieve my goals

Regardless of how stressful things get I always find time to take care of myself

I don't know how to take care of myself

Question Title

* 3. PHYSIOLOGICAL IMPACT

Stress always manifests on our bodies. Have you experienced any of the following physiological signs more than once in the past month? Check all that apply.

Headaches

Heart palpitations

High blood pressure

Digestive issues or stomach pain

Hair loss or body hair loss

Blurred vision or lightheadedness

Change in appetite - weight loss or weight gain

Lack of sleep or reduced sleep quality

Recurring physical aches e.g. muscles, joints, back

Recurring illness like cold & flu

Decreased sexual desire

Grinding teeth at night, or tightness in the jaw throughout the day

Brain fog

Question Title

* 4. BEHAVIORAL CHANGE

Increased pressure often forces us to respond in order to protect ourselves. Which of the following behaviors have you started engaging in more in the recent 3 months? Check all that apply.

I tend to turn to alchohol, drugs, food or other soothing substances to help me cope with stress

I have increased my intake of supplements and medications to feel better

I consume more caffeine to help me stay alert

I spend less time socialising and talking to my friends and family

I forget to eat or I snack on unhealthy things when I need an energy boost

I have lots of hobbies outside work that I engage in

I have built a healthy exercise routine to help me optimise my energy levels

I have been paying more attention to relaxation and recovery

Question Title

* 5. EFFICACY

The efficacy of our work can tell us a lot about our energy distribution and underlying energy blocks, whether that's on a personal level or within a team. In your current role, over the course of the last 3 months, which of these statements have been true to you? Check all that apply.

I feel that I am achieving less than I should

I feel that there is more work to do than I practically have the ability to do

I am managing my workload quite well but it's starting to get exhausting

I get all my work done with enthusiasm and energy left for other things

I struggle to stay focused & be productive

I lack motivation to work

I feel in flow most of the time when I work

I have no interest in the activities & hobbies I used to enjoy

I tend to find things to distract myself from work

I forget words, or things I was supposed to do

I tend to delay or avoid decision making, tasks & responsibilities

I almost always hit my work deadlines and/or targets

Question Title

* 6. INTERNAL STRESS PATTERNS

We all have different ways of responding to stress. Once we understand these patterns, we can, just like anything else, change them. These patterns don't define us, they merely tell us where we came from and what we can optimise. Which of the following statements feel true in your current role, relationships and circumstances in life?

I love myself regardless of my career success, money in the bank, or social status

I find it hard to appreciate myself

I doubt myself more often than I believe in myself

I tend to compromise what I need in order to make others happy

I am afraid of saying 'no' when it might upset others

I am afraid of saying 'no' when it might put my career at risk

I know how to communicate my wants and needs in ways that are heard by others

I find it difficult to identify my boundaries

I am never satisfied with my work or work of others

I feel accomplished at the end of the day

Sometimes, I choose not to speak, even when I have something important to say

I want others to see me succeed

I often amaze myself at how much I have grown

I avoid conflict or unpleasant conversations

I take on others' work and responsibilities and deprioritise my own

I feel other people's feelings and try to help them

I am frustrated when I feel weak, tired or sick

I often take on tasks, projects or business to prove that it can be done

Question Title

* 7. EXTERNAL STRESS TRIGGERS

Our environment and external circumstances define to a large extend the amount of stress we're facing. They can be a great predictor in preventing stress as well. Lastly, knowing what externally causes us stress in relation to our internal stress patterns gives us an opportunity to double down on solving it. Which of the following statements feel true to you in your current role, relationships and circumstances in life?

I work longer hours that I would like

I don't have control over how I work, when I work, or where I work

I have a say in my job targets, deadlines and projects I work on

I experience a lack of clarity in my job

I don't believe that I can get promoted regardless of how hard I work

I enjoy connecting with my coworkers, clients and peers in the industry

I feel like I cannot be fully myself at work

I have different internal values than what's valued in my workplace

I feel like I have adequate skills to do my job and when I need to I have the means to upskill myself

My job is subject to constant changes and sometimes even chaos

I am scared to show my weaknesses and lack of knowledge

I would rather be doing a different job

I don't think that I'm paid adequately for my effort and skills

I like the amount of challenges and growth opportunities that my job offers

I would like to be rewarded in other ways for my work than I am currently

I feel that I'm not treated fairly at work

I am being bullied at work

I live paycheck to paycheck

I worry about providing for myself and for my family

I am being micromanaged

I can access support and training in my job

I have a heavy workload regardless of how much I work every day

Question Title

* 8. GOAL SETTING

Let's get really clear on why you're here and how Energy Masters can best support you!

What exactly do you want to reach?

Why is this important for you right now?

What is the greatest risk if you don't solve it?

How will you know that you solved the problem/ reached the destination? Who will you become?

How will reaching this goal change your life and the lives of those around you?

What are you ready to commit to today to help you reach your goal?

How can Energy Masters support you the best?

How are you most likely to sabotage your success?

What can you do today so you don’t sabotage your success & how can the community support you?

ENERGY MASTERY SCORECARD by INNU

Question Title

Question Title

Question Title

* 3. PHYSIOLOGICAL IMPACT

Stress always manifests on our bodies. Have you experienced any of the following physiological signs more than once in the past month? Check all that apply.

Question Title

* 4. BEHAVIORAL CHANGE

Increased pressure often forces us to respond in order to protect ourselves. Which of the following behaviors have you started engaging in more in the recent 3 months? Check all that apply.

Question Title

Question Title

Question Title

Question Title

* 8. GOAL SETTING

Let's get really clear on why you're here and how Energy Masters can best support you!

Question Title

* 9. Please type your name

Question Title

* 10. Please type your email

ENERGY MASTERY SCORECARD by INNU

Question Title

Question Title

Question Title

* 3. PHYSIOLOGICAL IMPACTStress always manifests on our bodies. Have you experienced any of the following physiological signs more than once in the past month? Check all that apply.

Question Title

* 4. BEHAVIORAL CHANGEIncreased pressure often forces us to respond in order to protect ourselves. Which of the following behaviors have you started engaging in more in the recent 3 months? Check all that apply.

Question Title

Question Title

Question Title

Question Title

* 8. GOAL SETTINGLet's get really clear on why you're here and how Energy Masters can best support you!

Question Title

* 9. Please type your name

Question Title

* 10. Please type your email

* 3. PHYSIOLOGICAL IMPACT

Stress always manifests on our bodies. Have you experienced any of the following physiological signs more than once in the past month? Check all that apply.

* 4. BEHAVIORAL CHANGE

Increased pressure often forces us to respond in order to protect ourselves. Which of the following behaviors have you started engaging in more in the recent 3 months? Check all that apply.

* 8. GOAL SETTING

Let's get really clear on why you're here and how Energy Masters can best support you!