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* 1. Please rate how much you agree or disagree with this statement:
It is important for me to check in on how I feel daily.

STRONGLY DISAGREE (1) NEITHER AGREE NOR DISAGREE (4) STRONGLY AGREE (7)

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* 2. Please rate how much you agree or disagree with this statement: 
I can identify emotions in others when they express them. 

STRONGLY DISAGREE (1) NEITHER AGREE NOR DISAGREE (4) STRONGLY AGREE (7)

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* 3. Please rate how much you agree or disagree with this statement: 
When feeling a negative emotion, it's best to keep it to yourself. 

STRONGLY DISAGREE (1) NEITHER AGREE NOR DISAGREE (4) STRONGLY AGREE (7)

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* 4. I know one activity I can do if I'm feeling upset.

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