Each week on our podcast - Coffee Break with Sharp Best Health - we cover a new topic in the fascinating world of health and wellness. This quiz is your chance to show off what you have learnt. All respondents will be entered into an opportunity drawing for a $10 Amazon Gift Card.
 
This week's quiz is to test your knowledge of the following podcast episodes:
 
Therapist Thoughts on Meaningful Rest
 

The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.

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* 1. First and last name

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* 2. Sharp email address

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* 3. Sharp location

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* 4. True or False: Identifying your values can help you decide how you would like to spend your "non-working" time.

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* 5. It is important that my basic self-care needs are met such as: drinking enough water, getting enough sleep, eating a balanced diet, exercising and meditating.

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* 6. Please rate the following statement:
Sharp’s commitment to the well-being of their employees is one of the reasons why I value working at Sharp.

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* 7. Please rate the following statement:
Sharp Best Health wellness resources (such as the "Coffee Break with Sharp Best Health podcast) allow me to return to my work with more energy and focus.

Thank you for your participation. The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.