WM Community Wellness Survey

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* 1. Do you take advantage of any of the IWMF’s free virtual wellness classes offered on the zoom platform? (such as Chair Yoga, Cardio Flow, etc.)

Yes

No, but I would like to participate

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* 2. If you answered no to the above, why not?

There are no classes I’m interested in

The times don’t work for my schedule and I’d rather experience the live sessions

I don’t like using Zoom.

I didn’t know about them. Please fill me in and put me on the wellness mailing list.

Other (please specify and include your name and email if you want to be added to mailing list)

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* 3. If you currently participate in the IWMF’s virtual wellness classes, which classes do you attend? Check all that apply.

Chair Yoga

Cardio Flow

Sound Meditation

Yoga Nidra

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* 4. How often do you attend (Either live or watching the recordings)?

Regularly

Occasionally

Rarely

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* 5. How did you find out about our virtual wellness classes on Zoom?

IWMF Waldenstrom’s Weekly newsletter

The IWMF Torch (quarterly newsletter)

Private WM Facebook Group or IWMF CONNECT

Another WM Community Member

An email or phone exchange with IWMF staff

Other (please specify)

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* 6. On a scale of 1 to 5, how would you rate the quality of the classes?

1-Poor

2-Fair

3-Good

4-Very Good

5-Excellent

1-Poor

2-Fair

3-Good

4-Very Good

5-Excellent

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* 7. What are some of the benefits you have experienced from attending? Check all that apply and add your own.

Feeling of connection and community

Better breathing

Better posture

More acceptance for my health issues

Range of motion has improved

I feel stronger

I feel more flexible

My balance has improved

Increased mindfulness in my daily living

I feel more relaxed

I get better sleep

Classes help me manage my symptoms better

I learn about living with Waldenstrom's

Spiritually enriching

Other (please specify)

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* 8. If you attend the live Zoom classes, do you value the group support chat at the end?

Yes

Sometimes

Please share with us why you value the chat

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* 9. What can we do to improve the classes that are currently offered?
Feel free to share your thoughts.

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* 10. Would you like to see the IWMF expand it's wellness offerings?

Yes

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* 11. What other wellness classes for WM might you be interested in? Some of the offerings listed below are well-known complementary therapies for cancer, and many address healthy aging. Please check all that you’re interested in.

Meditation

Chair Yoga - with no standing poses

Gentle yoga – a mat class with some transitions to the floor

T’ai Chi or Qi Gong

Dance Fitness

Healthy Cooking Classes

Strength Training

Pilates

Music Therapy

Art Therapy

Acupressure

Massage

Reiki

Wellness Lectures Series with some experiential components on topics like Stronger Bones, Peripheral Neuropathy, Fatigue, Lymphatic Massage, Stress Management, Getting Better Sleep, Pain Management

Sexual Health

Other (please specify)

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* 12. What describes you best?

I prefer to attend live virtual classes.

I prefer to watch recordings of classes on my own time.

I prefer a mixture of attending live classes and watching the recordings.

I would be interested in attending an in person class if a Wellness for WM class became available in my geographic location.

Please tell us where you are located if interested in an in-person wellness offering

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* 13. Because it is widely recognized that yoga and meditation can improve quality of life for those living with cancer, cancer centers such as Memorial Sloan Kettering employ yoga therapists to share the tools of yoga and meditation with their patients. Yoga therapy is an integrated approach to wellness that treats the whole person. How interested are you in meeting privately with a certified yoga therapist? (at no charge to you)

Very interested

Somewhat interested

Not so interested

Not at all interested

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* 14. **Do you have an idea for a Wellness for WM Class, Lecture, or Experience? Let us know!**

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* 15. Are you an expert in a wellness topic that you think The WM Community might be interested in learning about? Would you like to teach a class? Tell us more.

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* 16. How do you receive your wellness content as it relates to WM? Check all that apply.

Directly from my doctors

From IWMF sources

From other organizations

Research I do for myself

From others living with WM

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* 17. **Would you like to see more wellness content delivered across IWMF platforms? (WM Weekly Newsletter, IWMF Torch, social media)**

Yes

Not sure

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* 18. Are you active on social media platforms like Facebook, Instagram, Twitter and YouTube?

Yes

Sometimes

Not Really

Never

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* 19. This survey is anonymous. If you wish to leave us your name, please enter it below.

Name

Country

Email Address

WM Community Wellness Survey

We strive to help you live well with WM!

Question Title

* 1. Do you take advantage of any of the IWMF’s free virtual wellness classes offered on the zoom platform? (such as Chair Yoga, Cardio Flow, etc.)

Question Title

* 2. If you answered no to the above, why not?

Question Title

* 3. If you currently participate in the IWMF’s virtual wellness classes, which classes do you attend? Check all that apply.

Question Title

* 4. How often do you attend (Either live or watching the recordings)?

Question Title

* 5. How did you find out about our virtual wellness classes on Zoom?

Question Title

* 6. On a scale of 1 to 5, how would you rate the quality of the classes?

Question Title

* 7. What are some of the benefits you have experienced from attending? Check all that apply and add your own.

Question Title

* 8. If you attend the live Zoom classes, do you value the group support chat at the end?

Question Title

* 9. What can we do to improve the classes that are currently offered? Feel free to share your thoughts.

Question Title

* 10. Would you like to see the IWMF expand it's wellness offerings?

Question Title

* 11. What other wellness classes for WM might you be interested in? Some of the offerings listed below are well-known complementary therapies for cancer, and many address healthy aging. Please check all that you’re interested in.

Question Title

* 12. What describes you best?

Question Title

Question Title

* 14. Do you have an idea for a Wellness for WM Class, Lecture, or Experience? Let us know!

Question Title

* 15. Are you an expert in a wellness topic that you think The WM Community might be interested in learning about? Would you like to teach a class? Tell us more.

Question Title

* 16. How do you receive your wellness content as it relates to WM? Check all that apply.

Question Title

* 17. Would you like to see more wellness content delivered across IWMF platforms? (WM Weekly Newsletter, IWMF Torch, social media)

Question Title

* 18. Are you active on social media platforms like Facebook, Instagram, Twitter and YouTube?

Question Title

* 19. This survey is anonymous. If you wish to leave us your name, please enter it below.

* 9. What can we do to improve the classes that are currently offered?
Feel free to share your thoughts.

* 14. **Do you have an idea for a Wellness for WM Class, Lecture, or Experience? Let us know!**

* 17. **Would you like to see more wellness content delivered across IWMF platforms? (WM Weekly Newsletter, IWMF Torch, social media)**