Ready to move your body, unleash your potential, and achieve your fitness goals? As your wellness coordinator, I'm here to guide you on a personalized fitness journey that fits your lifestyle, preferences, and fitness level.
This brief survey will help me understand your fitness aspirations and current activity level so I can create a customized plan that supports your success.

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* 1. Please fill out the following information.

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* 2. What are your primary fitness goals? (Examples: weight loss, muscle gain, increased strength, improved endurance, stress relief, better overall health)

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* 3. What types of exercise do you enjoy or have you enjoyed in the past? (Examples: strength training, cardio, yoga, Pilates, dance, team sports)

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* 4. What is your current fitness level? (Options: Beginner, Intermediate, Advanced)

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* 5. How often do you currently exercise each week?

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* 6. Do you have any injuries, health conditions, or physical limitations that I should be aware of? (If yes, please briefly describe)

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* 7. What days and times are you typically available for exercise?

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