Wellbeing

How well have you taken care of yourself this week? Rate each of the following categories.

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* 1. Mental Health
(how you think, feel, act, handle stress, make choices, and self-awareness)

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* 2. Physical Health
(exercise, eating, sleep, medical support)

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* 3. Academic Health
(study habits, learning, assignments, teacher and classmate connections, etc)

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* 4. Social Health
(friendships, family relationships, conflict problem solving, social awareness)

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* 5. What did you do to stay healthy in these areas? 

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* 6. Stress
Stress is a feeling of pressure, tension, worry or anxiety. On average, how much stress did you feel this past week?

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* 7. Stressors
IF you are under more stress than usual, please mark the top 1 or 2 areas that are contributing the most to your increased stress. (Not required if no increased stress!)

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* 8. Relationship with other STUDENTS
"In the last week, I have experienced kindness and support from students."

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* 9. Relationship with TEACHERS
"In the last week, I have experienced kindness and support from teachers."

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* 10. (OPTIONAL - Leave blank if you don't have a response)
Anything on your mind you'd like to share or express?

If you would like to reach out and speak to your school counselor, you can either:

Email directly: dblack@fis.ed.jp

Book at time: dblack.youcanbook.me

(If you would like to talk with an alternative FIS adult you trust, please email your school counselor who can find time for both of you to connect.)

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