Your Health Your Life Quiz Question Title * 1. Which abs exercise works efficiently? Roll Up Star side plank Bicycle crunch Reverse Crunch Question Title * 2. Which of these is important for weight loss Diet Exercise Question Title * 3. What type of training increases muscle mass? Cardiovascular training Flexibility training Resistance training Balance training Question Title * 4. Which nutrition is used by the body to repair and build muscle tissue? Carbohydrates Proteins Fats Vitamins Question Title * 5. Which of these is the best way to improve cardiovascular endurance? Lifting heavy weights High-intensity interval training (HIIT) Stretching exercises Slow and steady walking Question Title * 6. Which of these exercises targets the core muscles the most? Squats Planks Lunges Bicep curls Question Title * 7. How often should a person rest each muscle group after a heavy workout to allow for recovery? 6 hours 12 hours 24 hours 48 hours Question Title * 8. What mineral is important for maintaining healthy blood pressure levels? Iron Sodium Potassium Zinc Question Title * 9. Which nutrient is essential for a healthy immune system and can be found in citrus fruits? Iron Vitamin A Vitamin C Calcium Question Title * 10. Which of the following is a healthy, low-calorie snack option that helps with weight loss? Potato chips Carrot sticks with hummus Chocolate bar Ice cream Done