Wellbeing

How well have you taken care of yourself this week? Rate each of the following categories.

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* 1. Mental Health
(how you think, feel, act, handle stress, make choices, and self-awareness)

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* 2. Physical Health
(exercise, eating, sleep, medical support)

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* 3. Academic Health
(study habits, learning, assignments, teacher and classmate connections, etc)

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* 4. Social Health
(friendships, family relationships, conflict problem solving, social awareness)

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* 5. What did you do to stay healthy in these areas? 

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* 6. Stress
Stress is a feeling of pressure, tension, worry or anxiety. On average, how much stress did you feel this past week?

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* 7. Stressors
IF you are under more stress than usual, please mark the top 1 or 2 areas that are contributing the most to your increased stress. (Not required if no increased stress!)

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* 8. Relationship with other STUDENTS
"In the last week, I have experienced kindness and support from students."

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* 9. Relationship with TEACHERS
"In the last week, I have experienced kindness and support from teachers."

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* 10. What are your best hopes for next week?

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* 11. (OPTIONAL - Leave blank if you don't have a response)
Anything on your mind you'd like to share or express?

Please speak to your school counselor if you need any type of support. 

(If you would like to talk with an alternative FIS adult you trust, please email your school counselor who can find time for both of you to connect.)

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