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* 1. I know where I can go to receive mental health treatment.

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* 2. If I were struggling with depression, anxiety, suicidal thoughts, or other mental health struggles, I would seek help from a mental health professional.

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* 3. If I were struggling with any kind of mental health challenges, I would treat it just as serious as a physical ailment.

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* 4. Rate your willingness to receive mental health treatment.

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* 5. I support those who say they are taking a “mental health day”.

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* 6. I intentionally do things that support my own mental health.

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* 7. I am open to learning more about supporting others and my own mental health.

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* 8. Rate your willingness to receive mental health treatment if a close friend or family member recommended seeing a therapist or mental health professional.

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