Social media has had a positive impact on my self-esteem.
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I compare myself to others on social media.
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Likes, comments and follower counts affect my self-esteem.
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I feel pressure to represent a certain image of myself online.
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I feel worse about myself after spending time on social media.
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Taking a break from social media would improve my self-esteem.
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Engaging with others (commenting, posting) makes me feel better about myself.
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Passively scrolling through social media (without engaging) makes me feel worse about myself.
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I feel pressure to gain likes and followers
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I take breaks from social media.
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Taking breaks from social media improves my self esteem or has in the past.
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I feel less motivated to interact with people in real life because I connect with them online.
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I feel anxious when I haven't checked social media in a while.
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Negative comments or lack of engagement on my posts make me feel insecure.
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Social media has a positive impact on my well-being.
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I'm more likely to say something on social media that I would not say to someone's face.
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I edit/filter photos before posting them on social media.
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Social media helps me feel connected.
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Posting comments on social media make me feel more confident about myself.
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Posting on social media makes me feel more seen and validated.
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The more time I spend on social media, the worse I feel about myself.
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I use social media mindlessly rather than intentionally.
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I feel like my social media profile accurately reflects my real-life personality.
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I feel that people on social media live better lives than I do.
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