Experiment 1: Post survey

	1 - Not at all typical of me	2	3	4	5 - Very typical of me
If I do not have enough time to do everything, I do not worry about it.	If I do not have enough time to do everything, I do not worry about it. 1 - Not at all typical of me	If I do not have enough time to do everything, I do not worry about it. 2	If I do not have enough time to do everything, I do not worry about it. 3	If I do not have enough time to do everything, I do not worry about it. 4	If I do not have enough time to do everything, I do not worry about it. 5 - Very typical of me
My worries overwhelm me.	My worries overwhelm me. 1 - Not at all typical of me	My worries overwhelm me. 2	My worries overwhelm me. 3	My worries overwhelm me. 4	My worries overwhelm me. 5 - Very typical of me
I do not tend to worry about things.	I do not tend to worry about things. 1 - Not at all typical of me	I do not tend to worry about things. 2	I do not tend to worry about things. 3	I do not tend to worry about things. 4	I do not tend to worry about things. 5 - Very typical of me
Many situations make me worry.	Many situations make me worry. 1 - Not at all typical of me	Many situations make me worry. 2	Many situations make me worry. 3	Many situations make me worry. 4	Many situations make me worry. 5 - Very typical of me
I know I should not worry about things, but I just cannot help it.	I know I should not worry about things, but I just cannot help it. 1 - Not at all typical of me	I know I should not worry about things, but I just cannot help it. 2	I know I should not worry about things, but I just cannot help it. 3	I know I should not worry about things, but I just cannot help it. 4	I know I should not worry about things, but I just cannot help it. 5 - Very typical of me
When I am under pressure I worry a lot.	When I am under pressure I worry a lot. 1 - Not at all typical of me	When I am under pressure I worry a lot. 2	When I am under pressure I worry a lot. 3	When I am under pressure I worry a lot. 4	When I am under pressure I worry a lot. 5 - Very typical of me
I am always worrying about something.	I am always worrying about something. 1 - Not at all typical of me	I am always worrying about something. 2	I am always worrying about something. 3	I am always worrying about something. 4	I am always worrying about something. 5 - Very typical of me
I find it easy to dismiss worrisome thoughts.	I find it easy to dismiss worrisome thoughts. 1 - Not at all typical of me	I find it easy to dismiss worrisome thoughts. 2	I find it easy to dismiss worrisome thoughts. 3	I find it easy to dismiss worrisome thoughts. 4	I find it easy to dismiss worrisome thoughts. 5 - Very typical of me
As soon as I finish one task, I start to worry about everything else I have to do.	As soon as I finish one task, I start to worry about everything else I have to do. 1 - Not at all typical of me	As soon as I finish one task, I start to worry about everything else I have to do. 2	As soon as I finish one task, I start to worry about everything else I have to do. 3	As soon as I finish one task, I start to worry about everything else I have to do. 4	As soon as I finish one task, I start to worry about everything else I have to do. 5 - Very typical of me
I never worry about anything.	I never worry about anything. 1 - Not at all typical of me	I never worry about anything. 2	I never worry about anything. 3	I never worry about anything. 4	I never worry about anything. 5 - Very typical of me
When there is nothing more I can do about a concern, I do not worry about it any more.	When there is nothing more I can do about a concern, I do not worry about it any more. 1 - Not at all typical of me	When there is nothing more I can do about a concern, I do not worry about it any more. 2	When there is nothing more I can do about a concern, I do not worry about it any more. 3	When there is nothing more I can do about a concern, I do not worry about it any more. 4	When there is nothing more I can do about a concern, I do not worry about it any more. 5 - Very typical of me
I have been a worrier all my life.	I have been a worrier all my life. 1 - Not at all typical of me	I have been a worrier all my life. 2	I have been a worrier all my life. 3	I have been a worrier all my life. 4	I have been a worrier all my life. 5 - Very typical of me
I notice that I have been worrying about things.	I notice that I have been worrying about things. 1 - Not at all typical of me	I notice that I have been worrying about things. 2	I notice that I have been worrying about things. 3	I notice that I have been worrying about things. 4	I notice that I have been worrying about things. 5 - Very typical of me
Once I start worrying, I cannot stop.	Once I start worrying, I cannot stop. 1 - Not at all typical of me	Once I start worrying, I cannot stop. 2	Once I start worrying, I cannot stop. 3	Once I start worrying, I cannot stop. 4	Once I start worrying, I cannot stop. 5 - Very typical of me
I worry all the time.	I worry all the time. 1 - Not at all typical of me	I worry all the time. 2	I worry all the time. 3	I worry all the time. 4	I worry all the time. 5 - Very typical of me
I worry about projects until they are all done.	I worry about projects until they are all done. 1 - Not at all typical of me	I worry about projects until they are all done. 2	I worry about projects until they are all done. 3	I worry about projects until they are all done. 4	I worry about projects until they are all done. 5 - Very typical of me

1 - Not at all typical of me

5 - Very typical of me

If I do not have enough time to do everything, I do not worry about it.

If I do not have enough time to do everything, I do not worry about it. 1 - Not at all typical of me

If I do not have enough time to do everything, I do not worry about it. 2

If I do not have enough time to do everything, I do not worry about it. 3

If I do not have enough time to do everything, I do not worry about it. 4

If I do not have enough time to do everything, I do not worry about it. 5 - Very typical of me

My worries overwhelm me.

My worries overwhelm me. 1 - Not at all typical of me

My worries overwhelm me. 2

My worries overwhelm me. 3

My worries overwhelm me. 4

My worries overwhelm me. 5 - Very typical of me

I do not tend to worry about things.

I do not tend to worry about things. 1 - Not at all typical of me

I do not tend to worry about things. 2

I do not tend to worry about things. 3

I do not tend to worry about things. 4

I do not tend to worry about things. 5 - Very typical of me

Many situations make me worry.

Many situations make me worry. 1 - Not at all typical of me

Many situations make me worry. 2

Many situations make me worry. 3

Many situations make me worry. 4

Many situations make me worry. 5 - Very typical of me

I know I should not worry about things, but I just cannot help it.

I know I should not worry about things, but I just cannot help it. 1 - Not at all typical of me

I know I should not worry about things, but I just cannot help it. 2

I know I should not worry about things, but I just cannot help it. 3

I know I should not worry about things, but I just cannot help it. 4

I know I should not worry about things, but I just cannot help it. 5 - Very typical of me

When I am under pressure I worry a lot.

When I am under pressure I worry a lot. 1 - Not at all typical of me

When I am under pressure I worry a lot. 2

When I am under pressure I worry a lot. 3

When I am under pressure I worry a lot. 4

When I am under pressure I worry a lot. 5 - Very typical of me

I am always worrying about something.

I am always worrying about something. 1 - Not at all typical of me

I am always worrying about something. 2

I am always worrying about something. 3

I am always worrying about something. 4

I am always worrying about something. 5 - Very typical of me

I find it easy to dismiss worrisome thoughts.

I find it easy to dismiss worrisome thoughts. 1 - Not at all typical of me

I find it easy to dismiss worrisome thoughts. 2

I find it easy to dismiss worrisome thoughts. 3

I find it easy to dismiss worrisome thoughts. 4

I find it easy to dismiss worrisome thoughts. 5 - Very typical of me

As soon as I finish one task, I start to worry about everything else I have to do.

As soon as I finish one task, I start to worry about everything else I have to do. 1 - Not at all typical of me

As soon as I finish one task, I start to worry about everything else I have to do. 2

As soon as I finish one task, I start to worry about everything else I have to do. 3

As soon as I finish one task, I start to worry about everything else I have to do. 4

As soon as I finish one task, I start to worry about everything else I have to do. 5 - Very typical of me

I never worry about anything.

I never worry about anything. 1 - Not at all typical of me

I never worry about anything. 2

I never worry about anything. 3

I never worry about anything. 4

I never worry about anything. 5 - Very typical of me

When there is nothing more I can do about a concern, I do not worry about it any more.

When there is nothing more I can do about a concern, I do not worry about it any more. 1 - Not at all typical of me

When there is nothing more I can do about a concern, I do not worry about it any more. 2

When there is nothing more I can do about a concern, I do not worry about it any more. 3

When there is nothing more I can do about a concern, I do not worry about it any more. 4

When there is nothing more I can do about a concern, I do not worry about it any more. 5 - Very typical of me

I have been a worrier all my life.

I have been a worrier all my life. 1 - Not at all typical of me

I have been a worrier all my life. 2

I have been a worrier all my life. 3

I have been a worrier all my life. 4

I have been a worrier all my life. 5 - Very typical of me

I notice that I have been worrying about things.

I notice that I have been worrying about things. 1 - Not at all typical of me

I notice that I have been worrying about things. 2

I notice that I have been worrying about things. 3

I notice that I have been worrying about things. 4

I notice that I have been worrying about things. 5 - Very typical of me

Once I start worrying, I cannot stop.

Once I start worrying, I cannot stop. 1 - Not at all typical of me

Once I start worrying, I cannot stop. 2

Once I start worrying, I cannot stop. 3

Once I start worrying, I cannot stop. 4

Once I start worrying, I cannot stop. 5 - Very typical of me

I worry all the time.

I worry all the time. 1 - Not at all typical of me

I worry all the time. 2

I worry all the time. 3

I worry all the time. 4

I worry all the time. 5 - Very typical of me

I worry about projects until they are all done.

I worry about projects until they are all done. 1 - Not at all typical of me

I worry about projects until they are all done. 2

I worry about projects until they are all done. 3

I worry about projects until they are all done. 4

I worry about projects until they are all done. 5 - Very typical of me

Question Title

* 2. On average, how long were your Worry Time sessions?

10 minutes or less

Approximately 15-25 minutes

The full 30 minutes

Other (please specify)

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* 3. How many Worry Time sessions did you complete?

7 (I did it every day!)

4-6

1-3

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* 4. Were all your Worry Time sessions conducted in the same location?

Yes

Not sure

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* 5. Were all your Worry Time sessions conducted at the same time of day?

Yes

Not sure

Question Title

* 6. Please enter the LAST SIX digits of your mobile phone number. If you have two phones, please use your work mobile phone number. (We ask for this data so we can match pre- and post-survey data - so please enter it accurately!)

Experiment 1: Post survey

Question Title

* 1. Rate each of the following statements on a scale of 1 (“not at all typical of me”) to 5 ("very typical of me”). Please do not leave any items blank.

Question Title

* 2. On average, how long were your Worry Time sessions?

Question Title

* 3. How many Worry Time sessions did you complete?

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* 4. Were all your Worry Time sessions conducted in the same location?

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* 5. Were all your Worry Time sessions conducted at the same time of day?

Question Title

* 6. Please enter the LAST SIX digits of your mobile phone number. If you have two phones, please use your work mobile phone number. (We ask for this data so we can match pre- and post-survey data - so please enter it accurately!)