Webinar Interest Survey

The Wellness Committee has the opportunity to present all employees with various webinars hosted by Employee & Family Resources (our EAP provider). Last year, we hosted 4 webinar lunch and learns from 11am-12pm with lunch provided by the Wellness Committee. This year, we'd like to gather opinions on which webinars you're most interested in as well as what time of day works best for you. We will then use that data to schedule future webinars.

Please select all webinars you're interested in as well as 1 time slot that works best with your schedule. The description of each webinar is available in the attached pdf in the Shovel. Webinars highlighted orange were presented in 2023, but can be provided again if there's interest.

Question Title

* 1. Which webinars are you interested in? (Select all that apply)

Little Changes Add Up: Setting Yourself Up For Success!
Research shows that individuals make over
200 subconscious food choices each day. No matter
how much knowledge you hold, the environment
around you greatly impacts your food choices and
health

Nutrition 101
Food impacts how we feel, our
energy levels, and health status. It even influences
how well we function every day. Nutrition is both
a pure science and social science.

Bottoms Up
What we drink is just as important as
what we eat. Calories from beverages count but are
often overlooked. Learn how healthy hydration
could be the key to maintaining a healthy weight

Eat Well Live Well
Common advice like staying
home if you do not feel well, regular handwashing,
and wearing masks are excellent ways to protect
ourselves, but did you know eating a nutrient-rich
diet could aid our immune systems to fight off
viruses and other invaders, too?

Diets Debunked
Diets are everywhere, and it can be tempting to fall
for the quick-fix solutions that make promises too
good to be true. Learn how to determine if a diet
will deliver results, as well as what to consider
before changing your diet

Cooking for a Lighter Weight of Life
Explore ways
to obtain all daily nutrients without going over your
calorie goals, all while saving time and money
cooking and eating at home

Colorful Connections
Learn why it’s important to
have a variety of produce in your diet and how you
can sneak a few extra servings in each day to reach
the recommended 5-9 servings

De-mystifying Nutrition Labels
Life is busy and
reading nutrition labels is often put in the “too hard
to figure out” shopping basket. The good news is
that anyone can become a food label whiz.Life is busy and
reading nutrition labels is often put in the “too hard
to figure out” shopping basket. The good news is
that anyone can become a food label whiz.

Gratitude: Key to a Good Attitude
Scientific research is providing that gratitude is a game
changer! Learn how an attitude of gratitude can
strengthen relationships, improve physical and
emotional health and help you sleep

Self-Care 101
Self-care is not selish, and it is
important, yet many times it is a last priority.
Learn how to put yourself first at least once a
day to enhance all areas of your life and
maximize well-being

Unplugged
We live in a world of constant
connection which can lead to constant distraction.
Learn why it’s important to unplug and how an
hour a day away from mindless browsing and
toggling can help you recharge

Food & Mood
Mood changes the way we eat and
what we eat changes our mood. Instead of tracking
calories and various nutrients, think about how
tracking your emotions can identify ways to eat
healthier and feel more energized.

Mindfulness Matters
Being mindful and paying
attention to the choices you make, how you feel
physically and emotionally, and how you respond
to stress is key to maintaining optimal health.
Discover ways to use mindfulness in everyday
situations and encounters.

Address Your Stress
Everyone experiences
stress and benefits from stress reduction
techniques. Learn how to rethink daily stressors
and identify healthy ways to cope with stress.

Goal Getter
When was the last time you focused
on a goal or intention? People who set goals with
detailed action plans are most likely to find
success. Learn tricks and tools to help you obtain
success and see results

Good Health Essentials
The key to overall
well-being is balance across different dimensions
of wellness and being informed. Taking all aspects
of health (food, exercise, sleep, socialization, and
routine care) into consideration is the first step
toward a healthier you

Just Move It
We know that sitting is the new
smoking so it’s important that we find ways to
accidentally exercise throughout the workday.
Find out ways to get moving and stay moving to
reach your wellness goals.

Change Your Weighs
The approaches to achieving
and maintaining a healthy weight are endless and
one size does not fit all. Find out how to approach
your weight in a healthy and realistic way

Rest for Success
Learn why sleep is important and
how it can help you maintain a healthy weight,
find more energy for fitness, and be more
productive at work.

Question Title

* 2. Which time slot works best for you?

10am-11am

11am-12pm

12pm-1pm

1pm-2pm

2pm-3pm

3pm-4pm