Wellbeing Admin Certification Survey

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* 3. What is Mindfulness?

Attention and awareness training to calm and focus the mind.

Being nice to people without being asked.

Sitting in silence

Not speaking unless being spoken to

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* 4. What percentage of people report work as their primary source of stress?

83%

53%

23%

13%

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* 5. What can RethinkCare's Team Training Guides help your team accomplish?

Allows anyone in the organization to lead a mindfulness discussion

Creates community around a specific area of focus

Helps individual employees to dig deeper into the sessions they're practicing

All of the above

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* 6. According to Forbes research, what is the biggest reason that employees leave their job?

Poor compensation

Stress in current job

Amount or nature of the work

Unsustainable work/life balance

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* 7. Which statistic is not a reason that companies are embracing mindfulness training?

86% of employees who practiced mindfulness reported improving their personal finances

Leaders demonstrated 43% improved decision making ability with mindfulness training

⅔ of employees say they believe a mindfulness program in their workplace increases engagement

93% of teams who participated in mindfulness training reported being more innovative

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* 8. In their research, Harvard University estimates the average person spends 47% with their mind doing what?

Remembering

Wandering

Being Perfectly Focused

Communicating

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* 9. Which of the following is NOT one of our recommended best practices for your Wellbeing Program?

Enabling your Champion Community

Relying on employees to find RethinkCare on their own

Enrolling leadership in the sponsorship of the program

Running consistent challenges with incentives

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* 10. What is the most popular focus of training attention when meditating?

The breath

Yoga postures

Chanting

Introspection

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* 11. How does Harvard Business Review define “culture”?

Consistent, observable patterns of behavior in organizations

The shared mindset of all the subparts

Attitudes, personalities and leadership sentiment

A formal summary of the aims and values of a company, organization or individual

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* 12. True or False: In a study by Aetna, they reported saving $2,000/yr in healthcare costs and $3,000/yr in productivity per employee from mindfulness training.

True

False

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* 13. In research by the Institute for Mindful Leadership, leaders reported what benefits of mindfulness? (Check all that apply)

Decision making ability

Better listening skills

More clarity under pressure

All of the above

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* 14. Traditional approaches to keeping employees safe are thought to be adequate. Situational awareness and attention training are not needed.

True

False

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* 15. When can employees practice mindfulness?

Sitting in silence

Walking

Eating

While listening to fellow employees

All of the above

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* 16. What can you find in your Success Toolkit?

Campaign resources (posters, email templates, quick tip guides)

RethinkCare courses mapped to the leading competency and personality tests

Guides to support building and growing your champion community

All of the above

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* 17. The term VUCA describes ongoing change in companies. What does the acronym stand for?

Vesting-Underperforming-Consolidation-Acquisition

Vexing-Uncooperative-Corporatized-Alignments

Volatile-Uncertain-Complex-Ambiguous

Very-Unfortunate-Culture-Abounds

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* 18. True or False: Research has shown that multitasking increases productivity by as much as 40%.

True

False

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* 19. Which part of the brain is our thinking center?

Prefrontal cortex

Amygdala

Temporal lobe

Occipital lobe

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* 20. Which part of the brain is our emotional center?

Prefrontal cortex

Amygdala

Temporal lobe

Occipital lobe

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* 21. Which of the following describes an “amygdala hijack”?

The brain begins to wonder unintentionally

The emotional brain takes over and people “lose it” without stopping to think

New synapses are formed as negative thoughts occur

Stress leading to insomnia and even depression

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* 22. Which of the following organizations are embracing mindfulness in record numbers?

Fortune 500 companies

The U.S. Military

Colleges and Universities

All of the above

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* 23. Which of the following challenges can RethinkCare support?

Minute Based Challenges

Course Completion Challenges

50+ Skill Based Challenges

All of the Above

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* 24. True or False: Empathy is the ability to experience and understand what others feel while maintaining a clear discernment about your own and the other person’s feelings and perspectives

True

False

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* 25. What does the acronym T-F-A-R stand for?

Tough-Fair-Angry-Right

Thoughts-Feelings-Actions-Results

The-Facts-Are-Righteous

Taxed-Fairly-And-Regulated

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* 1. Name you would like to appear on your certificate:

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* 2. Email where we can send your certification:

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* 3. What is Mindfulness?

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* 4. What percentage of people report work as their primary source of stress?

Question Title

* 5. What can RethinkCare's Team Training Guides help your team accomplish?

Question Title

* 6. According to Forbes research, what is the biggest reason that employees leave their job?

Question Title

* 7. Which statistic is not a reason that companies are embracing mindfulness training?

Question Title

* 8. In their research, Harvard University estimates the average person spends 47% with their mind doing what?

Question Title

* 9. Which of the following is NOT one of our recommended best practices for your Wellbeing Program?

Question Title

* 10. What is the most popular focus of training attention when meditating?

Question Title

* 11. How does Harvard Business Review define “culture”?

Question Title

* 12. True or False: In a study by Aetna, they reported saving $2,000/yr in healthcare costs and $3,000/yr in productivity per employee from mindfulness training.

Question Title

* 13. In research by the Institute for Mindful Leadership, leaders reported what benefits of mindfulness? (Check all that apply)

Question Title

* 14. Traditional approaches to keeping employees safe are thought to be adequate. Situational awareness and attention training are not needed.

Question Title

* 15. When can employees practice mindfulness?

Question Title

* 16. What can you find in your Success Toolkit?

Question Title

* 17. The term VUCA describes ongoing change in companies. What does the acronym stand for?

Question Title

* 18. True or False: Research has shown that multitasking increases productivity by as much as 40%.

Question Title

* 19. Which part of the brain is our thinking center?

Question Title

* 20. Which part of the brain is our emotional center?

Question Title

* 21. Which of the following describes an “amygdala hijack”?

Question Title

* 22. Which of the following organizations are embracing mindfulness in record numbers?

Question Title

* 23. Which of the following challenges can RethinkCare support?

Question Title

* 24. True or False: Empathy is the ability to experience and understand what others feel while maintaining a clear discernment about your own and the other person’s feelings and perspectives

Question Title

* 25. What does the acronym T-F-A-R stand for?