WOD Madness - WOD Final Four Upper Body Question Title * 1. Pull-Up v. Spiderman Push-ups Pull-Up (The standard, neutral grip, non-kipping controlled motion of pulling your chin above a bar that you're hanging from.) Spiderman Push-ups (Why just do standard push-ups, when you can rip up your core by bringing your knee up towards your shoulder each time you lower your body to the ground.) Next
