Quiz for Holding Space #5 - Mindfulness Meditation

Only question 1 - 5 will be marked

Question Title

* 1. Which best describes mindfulness

Maintaing a positive outlook

The ability to stay present in the moment

Keeping perfect concentration on a difficult task

Being sensitive towards other people's feelings

Question Title

* 2. The mind is a beautiful servant but a dangerous...

Penguin

Bomb

Master

Organ

Question Title

* 3. One way to bring mindfulness to your body is to

Concentrate on your emotions

Focus on the level of sensation

Think about all the work you need to do today

Ruminate about something embarrassing

Question Title

* 4. wide breathing instead of chest breathing can induce

Anxiety

Relaxation

Sleepiness

Fear

Question Title

* 5. according to the resource "Living with Worry and Anxiety Amidst Global Uncertainty" wellbeing can be improved by

Exercise, sleep and diet

TV and chocolate

Achievement, connection and pleasure

Therapy and medication

Question Title

* 6. Please enter your full name

Question Title

* 7. Please enter your email address

Question Title

* 8. Would you like to be notified about upcoming events and specials?

Yes

Question Title

* 9. Thanks for completing the quiz for #5 Mindfulness Meditation.
You will see a screen at the end of this survey once you press DONE, which will give you the link to complete the Certificate.

Quiz for Holding Space #5 - Mindfulness Meditation

Question Title

* 1. Which best describes mindfulness

Question Title

* 2. The mind is a beautiful servant but a dangerous...

Question Title

* 3. One way to bring mindfulness to your body is to

Question Title

* 4. wide breathing instead of chest breathing can induce

Question Title

* 5. according to the resource "Living with Worry and Anxiety Amidst Global Uncertainty" wellbeing can be improved by

Question Title

* 6. Please enter your full name

Question Title

* 7. Please enter your email address

Question Title

* 8. Would you like to be notified about upcoming events and specials?

Question Title

* 9. Thanks for completing the quiz for #5 Mindfulness Meditation.You will see a screen at the end of this survey once you press DONE, which will give you the link to complete the Certificate.

* 9. Thanks for completing the quiz for #5 Mindfulness Meditation.
You will see a screen at the end of this survey once you press DONE, which will give you the link to complete the Certificate.