Physical Health is vital to the wellbeing of all our businesses so we are planning various activities to help you and your team stay fit, from walking the dog to high impact exercise. Musculoskeletal problems are often caused by sitting at desks for long periods and are the highest cause of sick days for physical reasons, so join us to stay flexible for longer.

Mental Health is one of the biggest factors increasing sick days off work according to the ONS, so it is important we understand what the impact is on our members and offer ways to help.

Anxiety and depression can have a significant impact on sole traders too, so we are looking at ways to support our members when business is tough and life's pressures get too much.

Wellbeing and Mental Health
Talking about wellbeing and mental health has never been more important. Sharing your concerns can really help avoid them getting out of control.

Feel free to complete this short survey anonymously. If you do leave your details your responses will be confidential.

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* 1. Including you, how may people work in your business?

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* 2. Business Sector - tell us what sort of business you work in.

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* 3. On a scale of 1-10, how physically fit do you feel for your age? 1 being totally unfit and 100 being exceptionally fit!

0 How fit do you feel? 100

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* 4. Four types of exercise are important for us all. Tick those types you are happy with the level you have achieved.

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* 5. If you would like to take more exercise, what might suit your lifestyle?

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* 6. Do you ever feel overwhelmed at work?

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* 7. What triggers these feelings?

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* 8. Do you or any of your staff have any mental health concerns? You don't need to share these in detail but this can sometimes including feelings of stress, anxiety, or even more serious mental health worries.

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* 9. How do you support your staff or yourself with mental health needs?

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* 10. Would you like the Chamber to offer mental health support? If yes, please specify what you would like us to offer.

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* 11. Contact details (optional)