Place a checkmark in front of the "yes" for every statement that represents the norm of your life. This is a snapshot of your life today Not what you would like it to be or aspire it to be, but what is actually taking place right now.

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* 1. I prioritize activities that refresh me on a weekly basis.

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* 2. I consistently engage in self-reflection to assess my emotional, physical, spiritual (growth track toward joy), and relational well-being.

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* 3. I intentionally avoid or limit excessive amounts of time on my phone, watching TV, gaming, or other escaping behaviors.

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* 4. When I feel overwhelmed, I use calming techniques like deep breathing, stretching, taking short breaks, or other strategies.

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* 5. I actively challenge feelings of guilt to ensure that rest and recharging
become a priority in my life.

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* 6. At work, we encourage one another to evaluate and prioritize self-care.

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* 7. At home, I routinely prioritize activities with family and friends that replenish and rejuvenate us.

T