Academy of Lions - Home WODs

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* 1. Please Enter Your Name

Name

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* 2. Have you been keeping active since isolation (i.e working out in some form at least 3x/week)

Yes

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* 3. Do you have access to any of the following equipment? (Check all that apply)

Dumbbells

Kettlebells

Barbells

resistance equipment

yoga mat

Skipping rope

Household containers (i.e. backpacks, large bottles/jugs with handles, large bags of rice, etc)

Other (please specify any items you may have)

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* 4. What times during the day do you usually have free time for yourself to do recreational activities while in quarantine (Choose the hour brackets that best fit your availability and apply to you)

6am

7am

8am

9am

10am

11am

12pm

1pm

2pm

3pm

4pm

5pm

6pm

7pm

8pm

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* 5. Have you taken part in any online fitness training either with the Academy of Lions or other businesses (i.e. Zoom classes, personal online training, online written programming)

Yes

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* 6. If "yes", what did you think of the class?

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* 7. Have you taken part in any of the Academy of LIons Online Programming (i.e. The Home WOD programming, the Zoom Classes, Written programming and/or personal online training)

Yes

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* 8. If you answered "No" to the previous question, is there any particular reason why?

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* 9. What digital fitness classes would you be interested in ( Check all that would be of interest to you )

Conditioning Classes

Spin Classes

Yoga/Meditation

Mobility/Movement Therapy (i.e. Functional Range Conditioning, Stick Mobility)

Gymnastic Style Training (i.e. Handstand skill work)

Other (please specify)