January 2023 Wellness Quiz Question Title * 1. Contact Information: Name: Company: Email Address: Question Title * 2. True or False: Voluntary blood donations are necessary, since blood platelets cannot be made synthetically. True False Question Title * 3. Which of the following are benefits of donating blood? Eliminates excess buildup of iron in blood, lowering risk for a heart attack Can detect health problems Volunteering to help others can combat depression Donating blood burns calories Question Title * 4. True or False: The U.S. Department of Health and Human Services recommends that adults engage in moderate-intensity muscle-strengthening activities three times per week. True False Question Title * 5. Which of the following is an example of an aerobic exercise? Stretching Biking Weightlifting Resistance Training Done
