Stress Awareness Month: Stress Level Quiz

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* 1. How often do you feel overwhelmed by your responsibilities?

Rarely or never

Occasionally

Frequently

Almost Always

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* 2. How often do you experience physical symptoms of stress (e.g., headaches, muscle tension, digestive issues)?

Rarely or never

Occasionally

Frequently

Almost Always

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* 3. How well do you sleep at night?

Soundly

Occasionally disrupted

Frequently disrupted

I have trouble falling or staying asleep almost every night

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* 4. How often do you find yourself unable to relax or wind down after a stressful day?

Rarely or never

Occasionally

Frequently

Almost Always

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* 5. How would you describe your ability to concentrate and focus on tasks?

Excellent

Sometimes distracted

Often find it difficult to concentrate

Constantly struggle to stay focused

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* 6. How often do you experience mood swings or irritability?

Rarely or never

Occasionally

Frequently

Almost Always

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* 7. How often do you engage in activities or hobbies that you enjoy?

Regularly

Occasionally

Rarely

Almost never