Thank you for sharing your thoughts with me!

By participating in this survey, you are helping me to better understand how individuals define and address issues related to their personal wellness. This survey is anonymous, and there are no personal data markers. Your thoughts will guide me as I determine the contents of my next book, which will promote self-directed personal wellness.

Thank you for your time and thoughts.
Julie R. Dargis, PhD

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* 1. On a scale of 1 to 10 (with 1 being low and 10 being high), how healthy do you consider yourself to be?

1 (I need to seriously work on my health and wellness) 10 (I consider myself extremely healthy)
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i We adjusted the number you entered based on the slider’s scale.

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* 2. What are some of the things that you do to relax?

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* 3. Have you ever practiced active listening with a friend or loved one?

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* 4. On a scale of 1 to 10 (with 1 being low and 10 being high), how would you rate your nutritional status?

1 (my nutritional status needs work) 10 (I am extremely aware of what nutrition my body needs)
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i We adjusted the number you entered based on the slider’s scale.

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* 5. Have you ever taken nutritional supplements?

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* 6. Have you ever played a role in your own healing?

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* 7. If you were to write a book on how to promote personal wellbeing, what would you include in the book?

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* 8. On a scale of 1 to 10 (with 1 being low and 10 being high), how altruistic do you consider yourself to be?

1 (not at all altruistic) 10 (extremely altruistic)
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i We adjusted the number you entered based on the slider’s scale.

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* 9. Based on your response to Q8 above, has your level of altruism increased or decreased compared to one year ago today?

T