Nutrition Quiz - Fact or Fiction?

Glen House Food Pantry Nutrition Quiz

The Glen House Food Pantry’s vision is for an engaged community where the nutritional needs of all our neighbors are met. The more you learn about nutrition, the more you can help us reach that goal. Take this quick quiz from the Academy of Nutrition and Dietetics to learn how much you know. Ten quick statements. Fact or Fiction? After completing the quiz and entering your contact info, click DONE. You’ll learn the correct answers right away. Have fun!

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* 1. The serving size listed on a Nutrition Facts label reflects the amount that a person should eat or drink.

Fact

Fiction

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* 2. The human body relies mainly on protein to function.

Fact

Fiction

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* 3. MyPlate serves as a guide for healthy meals.

Fact

Fiction

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* 4. Eating the exact same foods every day is recommended for a healthy eating pattern.

Fact

Fiction

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* 5. About 85% of our daily calories are needed to meet food group recommendations.

Fact

Fiction

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* 6. All grains provide dietary fiber.

Fact

Fiction

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* 7. Food safety is only a concern for foods if they are uncooked or raw.

Fact

Fiction

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* 8. Activities like running, jumping rope, and playing hopscotch can help to strengthen bones.

Fact

Fiction

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* 9. For most people, nutrients should come primarily from foods, not supplements.

Fact

Fiction

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* 10. Sugar-sweetened beverages are a top source of added sugars for Americans.

Fact

Fiction

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* 11. Personal Info (so we can thank you for learning more!)

Name

Address

City/Town

State/Province

ZIP/Postal Code

Email Address

Phone Number

Thanks for learning about nutrition by taking this quick quiz! To learn more about the Pantry's Nutrition Know-How program, please visit https://www.glenhousefoodpantry.org/nutrition-know-how.