Track your steps for Oct 1 – 2 below! 

Reminder: 
Start tracking your steps on October 1st and continue until October 30th. Track your steps weekly online by clicking on the link in the weekly WALKTOBER email or on the Rejoice in Health website.
 
  • Determine your Current and Goal Zones.
Current Zone = average number of daily steps from Oct 1-2
(i.e., if  <5,000 steps/day – choose zone 1)
 
Goal Zone = challenge yourself to reach the daily step goal for the next zone from Oct 3 – 30 (i.e., if current zone is 1, select zone 2 and strive to get 5,001-7,500 steps/day)
 
Zone 1     <5,000 steps/day
Zone 2     5,001-7,500 steps/day
Zone 3     7,501 – 10,000 steps/day
Zone 4     10,001 – 12,500 steps/day
Zone 5     12,501+ steps/day
 
Continue walking through Oct 30th, recording your weekly steps by Oct 3, 10, 17, 24, and 31.
 
For more information:
Visit www.rejoiceinhealth.org or call 888·963·9548.

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* 1. Name (first & last)

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* 2. Days 1-2 Steps (enter Total Steps from Oct 1 & 2)

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* 3. What is your CURRENT Step Zone?  (Select One)

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* 4. What is your GOAL Step Zone?

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