Get Certified as a Mindful Leader Today!

Take this 26-question exam to test your understanding of being a Mindful Leader. If you pass, you will receive an email from Accredible within an hour. If you do not pass, you can retake this quiz as many times as you need.

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* 1. Name you would like to appear on your certificate:

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* 2. Email where we can send your certification:

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* 3. What is mindfulness?

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* 4. In their research, Harvard University estimates the average person spends 47% of their time with their mind doing what?

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* 5. Which of the following areas can mindfulness help professionals to improve:

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* 6. How many clinical studies have been done since 1979 showing the health and performance benefits of mindfulness training?

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* 7. What is the most popular focus of training attention when meditating?

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* 8. In scientific research, mindfulness has been shown to help improve which of the following:

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* 9. According to Dan Goleman's research, when people are stressed which leadership style do they tend to adopt?

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* 10. What does the SBNRR practice stand for?

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* 11. What percentage of professional injuries are estimated to be due to human error (i.e. people not focusing)?

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* 12. In clinical research, mindfulness has been shown to help reduce which of the following:

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* 13. According to the American Psychological Association, people reporting “extreme” stress grew by how much from 2014 to 2016?

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* 14. All of these are benefits of journaling except...

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* 15. In a 2016 study, which of the following issues grew by over 30% from 2014 to 2015?

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* 16. In research by the Institute for Mindful Leadership, leaders reported what benefits from mindfulness?

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* 17. Which of the following is NOT a benefit to company culture as the result of mindfulness training?

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* 18. When can professionals practice mindfulness?

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* 19. What is meta-attention?

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* 20. Which part of the brain is our thinking center?

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* 21. Which part of the brain is our emotional center?

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* 22. Which of the following organizations are embracing mindfulness in record numbers?

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* 23. What does the acronym T-F-A-R stand for?

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* 24. According to Dan Goleman, what is Self-Awareness?

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* 25. True or False: Research has shown that multitasking increases productivity by as much as 40%.

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* 26. What is mindful listening?

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