Te Whare Tapa Wha - Physical Wellbeing Check-In Question Title * 1. I get more than seven hours of uninterrupted sleep per night. Agree Neither agree nor disagree Disagree Question Title * 2. My body is fit and well. Agree Neither agree nor disagree Disagree Question Title * 3. If sitting still for longer than 30 minutes, I stay awake. Agree Neither agree nor disagree Disagree Question Title * 4. I don’t fall asleep on the couch after work. Agree Neither agree nor disagree Disagree Question Title * 5. I’m comfortable with my weight. Agree Neither agree nor disagree Disagree Question Title * 6. I easily do typical body movements like standing up, twisting, jumping, or lifting light weight objects. Agree Neither agree nor disagree Disagree Question Title * 7. I eat a good level of proteins, fruit, and vegetables. Agree Neither agree nor disagree Disagree Question Title * 8. I don't need lots of sugar or caffeine based drinks. Agree Neither agree nor disagree Disagree Question Title * 9. I have a good daily intake of water (2-3 litres) Agree Neither agree nor disagree Disagree Question Title * 10. I engage in regular purposeful exercise. Agree Neither agree nor disagree Disagree Question Title * 11. Sport or physical recreation is a part of my regular routine. Agree Neither agree nor disagree Disagree Question Title * 12. My daily routine (work etc) is active. Agree Neither agree nor disagree Disagree Question Title * 13. I am generally healthy. Agree Neither agree nor disagree Disagree Question Title * 14. My personal and oral (teeth) hygiene is part of my daily routine. Agree Neither agree nor disagree Disagree Done