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* 1. I get more than seven hours of uninterrupted sleep per night.

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* 2. My body is fit and well.

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* 3. If sitting still for longer than 30 minutes, I stay awake.

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* 4. I don’t fall asleep on the couch after work.

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* 5. I’m comfortable with my weight.

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* 6. I easily do typical body movements like standing up, twisting, jumping, or lifting light weight objects.

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* 7. I eat a good level of proteins, fruit, and vegetables.

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* 8. I don't need lots of sugar or caffeine based drinks.

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* 9. I have a good daily intake of water (2-3 litres)

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* 10. I engage in regular purposeful exercise.

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* 11. Sport or physical recreation is a part of my regular routine.

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* 12. My daily routine (work etc) is active.

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* 13. I am generally healthy.

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* 14. My personal and oral (teeth) hygiene is part of my daily routine.

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