Ready to unlock the power of restful sleep and wake up feeling refreshed and energized? As your wellness coordinator, I'm here to guide you on a journey to improve your sleep quality and establish healthy sleep habits.
This brief survey will help me understand your current sleep patterns and any challenges you're facing so I can provide you with personalized resources and support.

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* 1. Please fill out the following information.

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* 2. On average, how many hours of sleep do you get per night?

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* 3. How would you rate your overall sleep quality on a scale of 1-10 (1 being poor, 10 being excellent)?

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* 4. What time do you typically go to bed and wake up?

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* 5. Do you have any specific challenges with falling asleep, staying asleep, or waking up too early? (If yes, please briefly describe)

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* 6. Have you tried any strategies to improve your sleep in the past? (If yes, please describe)

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* 7. Are there any specific areas of sleep hygiene you'd like to focus on? (Examples: creating a relaxing bedtime routine, managing stress before bed, improving your sleep environment)

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