Well Wisconsin Presentation Request Form

Please complete the following questions to submit a request for a Well Wisconsin overview or health education topic with the WebMD team via an onsite presentation, online webinar or hybrid format. There are no out-of-pocket costs for your organization, as this resource is included in the Well Wisconsin program. Please submit requests at least 60 days prior to event date to allow time for coordination of schedules. Select your topic from the options below. If you have questions about the survey or hosting a presentation or webinar, send an email to wellwi-employersupport@webmd.net.
WELL WISCONSIN OVERVIEWS

1. General Overview: Discover tools and resources available through the Well Wisconsin program to support good well-being. Learn how to earn the $150 Well Wisconsin incentive.
2. Mental Health Overview: Examine resources to help you discover your healthiest state of mind. Explore mental health coaching, resources to help you build resilience and thrive in the face of change, and a 24/7 platform for anonymous peer support.
PREVENTIVE HEALTH:

3. Biometrics—Know Your Numbers: Learn what your numbers—cholesterol, blood pressure, blood glucose and waist circumference—mean and how to identify risk factors for out-of-range biometric values. Explore risk factors and changes to make for improved well-being.
4. Advance Care Planning: Discover why it’s important and understand steps to complete your advance directives. Explore resources to assist you in completing an advance care plan and gain tips for starting this important conversation with others.
5. Budgeting for Your Health: Discuss ways to reduce and manage your healthcare expenses. Explore budget-friendly healthy eating strategies, ways to take care of your mental and emotional health, and exercise options.
6. Healthy Aging: No matter your age, practicing preventive care can lead to healthy aging. Examine physical, mental and cognitive health, with strategies you can implement now for your future well-being.
7. Breathe Easy: Examine the types and causes of lung cancer. Discuss the harmful effects of tobacco and highlight strategies and resources for tobacco cessation. Learn about radon and indoor air quality and steps you can take to reduce risks.
8. Preventive Care Recommendations: Review the importance of having a primary care provider, advocating for your health, and what preventive health care includes. Explore immunizations, cancer screenings, routine test or exams, and the benefits of preventive care.
9. Ergonomics and Injury Prevention: Explore ergonomics and identify risk factors. Identify benefits of staying supported, learn how to make the right adjustments and practice exercises to improve posture.
MENTAL AND EMOTIONAL HEALTH:

10. Make it OK: It’s OK to have a mental illness. Many of us do. Nearly 1 in 5 Americans live with a mental illness. Join the community campaign to reduce stigma by understanding and creating caring conversations about mental illness. Discover simple tips for talking with someone about mental illnesses.
11. Starting Conversations Around Mental Health: Explore insightful ideas and discover tools to have meaningful and constructive discussions. This presentation will provide practical strategies for starting and maintaining valuable conversations about mental health.
12. Suicide Prevention: Discuss how to shift from a culture of silence and stigma to one of openness, understanding and support. Examine warning signs of suicide that you can look for and highlight resources for help.
13. Improving Mental Health through Movement: Discover the emotional health benefits associated with exercise. Explore five strategies to increase inactivity and positive mental health.
14. Kindness Starts with Self-Care: Discover how kindness goes beyond just generating positive emotions and can significantly impact our physical bodies and the environments we find ourselves in.
15. Self-care Isn't Selfish: Discover why self-care is important for our well-being and how practicing it is not selfish. Identify activities to implement into your routine and develop a customized self-care plan for your lifestyle.
16. Self-care for Caregivers: Taking moments for self-care can significantly enhance your ability to provide effective care. Discover small strategies to alleviate stress and uplift your attitude, while building strength and resilience needed for the responsibilities of caregiving.
17. The Wheel of Life: Explore the Wheel of Life—a tool to help gain clarity on values and balance in our lives. We’ll explore how to use this tool, how to build your wheel and use it for improved balance.
18. Practicing Self-Compassion: Explore the benefits associated with self-compassion and three components of this practice—mindfulness, self-kindness and common humanity.
19. Managing Stress through the Lifetime: Explore the difference between reacting and responding to stress, while learning about stress management superpowers. Get ideas for implementing new microhabits to relieve stress.
SLEEP:

3. Optimizing Your Sleep: Gain an understanding about your circadian rhythm, what happens when you sleep, the importance of sleep, and health risks from lack of sleep. Discover tips for improving your sleep.
4. Eating Well to Sleep Well: Examine the effect diet can have on sleep and foods that can either promote a good night’s sleep or disrupt sleep.
5. Creating a Sleep Sanctuary: Discover how to create a sleep sanctuary—a space that feels safe, comfortable, cool and clutter-free to allow for a good night’s sleep. Plus, discover calming bedtime activities to help you fall asleep.
NUTRITION:

23. Hydrate Healthfully: Discover why our bodies need water and why limiting caffeine is important. Get tips for staying hydrated and learn how to check for signs of dehydration.
24. Nutrition and Digestive Health: Examine nutrition’s impact on digestive health and identify foods that have a positive and negative effect on digestion, explore sources of prebiotics and probiotics, and discuss tips for improving digestion.
25. Food for Thought: Explore intuitive eating and being mindful at meals. Gain tips for building balanced meals and breaking down food labels.
26. Meal Planning: Explore the essential pantry and kitchen items, get tips and tricks to reduce meal preparation time, and examine best practices for reducing food waste.
27. The Great Carb Debate: Explore the carbohydrate controversy. Take a look at general recommendations for carbohydrate intake and the importance of fiber for weight loss. Discuss the pros and cons of a variety of diet patterns.
28. Nutrition and Substance Abuse: Explore the health impacts associated with substance abuse, including drugs and alcohol. Discuss the role of the liver and foods that benefit liver function. Examine the impact of smoking on diet and nutrition, while gaining tips to avoid weight gain when quitting.
29. Discover the DASH Diet: Discover the DASH Diet for heart health, lowering blood pressure and cholesterol.
PHYSICAL ACTIVITY:

30. Fun Ways to Fit in Fitness: Get extra motivation to move during the Move for a Million challenge while discovering fun ways to add in movement to your daily routine.
31. Aerobic Exercise and Flexibility: Discover a few ways to monitor heart rate and perceived exertion and set a personal heart rate goal. Explore different types of stretching and practice simple stretches to help with flexibility.
32. Exercises for All: Explore the benefits of physical activity, recommendations and exercises for all age groups. Get movement recommendations for people with chronic conditions or disabilities, and for people recovering from injury.
SEASONAL:

33. Summer Health: Explore different ways to stay safe while you're having fun in the sun. Discuss how to stay hydrated, protect yourself from harmful UV rays, safely enjoy water activities, and keep food safe.
34. Tips to Avoid Holiday Weight Gain: Understand typical weight fluctuations and explore 10 tips for avoiding weight gain during the holiday season.
35. Understanding SAD: Discuss the symptoms of Seasonal Affective Disorder (SAD), practical methods for managing and treating the "seasonal blues " and how to improve your wellbeing during the changing seasons.
OTHER:

36. Women’s Hormonal Health: Explore the phases of the hormonal cycle, perimenopause and menopause. Discover the key hormonal changes, common symptoms, and effective lifestyle habits that can help manage the transitions smoothly.
37. Men’s Health: Discuss the importance of men’s health, conditions impacting men and screening recommendations. Gain tips for improving your well-being.
38. Power Five—Healthy Microhabits in Action: Explore the definition of microhabits, approaches and examples. Identify intentions and the why behind micohabits and examine the power five.
39. Sustainable Health: Identify ways to reduce your carbon footprint through sustainable transportation, food, housing and consumption. Get recommendations for behaviors you can adopt in your lifestyle to live more sustainably.
40. Other: Health topic of your choice.

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* 1. Requester's Contact Information

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* 2. Employer Group

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* 3. Organization Name

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* 4. Presentation Topic

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* 5. Presentation Format Request

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* 6. Number of projected attendees

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* 7. Preferred presentation date and time

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* 8. Please add any additional details on the type of event or purpose for this request.

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