Mental Wellness - 5 Questions

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* 1. How often do you engage in activities to expand your knowledge or skills?

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* 2. How often do you practice mindfulness or meditation to improve mental focus?

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* 3. How often do you seek out challenging tasks to stimulate your mind?

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* 4. How often do you set goals and create plans to achieve them?

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* 5. How often do you engage in activities to improve your problem-solving abilities?

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