Quiz for Holding Space #39 - Movement as an act of Self-Kindness

Only questions 1 - 5 will be marked.

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* 1. Movement has to take at least 30 minutes to count or make a difference

True

False

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* 2. Pausing to take 5 slow, broad breaths is a simple and effective way to reconnect and offer yourself kindness

True

False

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* 3. If movement doesn't feel punishing and painful, you're not doing it right

True

False

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* 4. Movement is both an input to and an output from the brain

True

False

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* 5. Finding the perfect posture and staying in it all day is the best thing to do for your body

True

False

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* 6. Please enter your full name

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* 7. Please enter your email address

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* 8. Would you like to be notified about upcoming events and specials?

Yes

No

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* 9. PLEASE NOTE: Thanks for completing the quiz for #39 - Movement as an act of Self-Kindness

You will see a screen at the end of this survey once you press DONE, which will give you the web address to complete the Certificate. (it is not a hyperlinked address - you will need to copy and paste it into a new browser to complete the steps to get your certificate)