Are You Sabotaging Your Own Health? Question Title * 1. How often do you skip meals during the day? (A) Never, I always eat regularly. (B) Rarely, I might skip a meal once in a while. (C) Sometimes, I skip meals a few times a week. (D) Frequently, I often forget or don’t have time to eat. Question Title * 2. How many hours of sleep do you typically get each night? (A) 7-8 hours, I prioritize sleep. (B) 6-7 hours, I sleep fairly well. (C) 4-6 hours, sleep is not always a priority. (D) Less than 4 hours, I struggle with getting enough sleep. Question Title * 3. How often do you exercise each week? (A) 4-5 times a week, I’m consistent. (B) 2-3 times a week, I try to stay active. (C) 1-2 times a week, I know I need more. (D) Rarely or never, I can’t find the time. Question Title * 4. How often do you find yourself stressed or overwhelmed? (A) Rarely, I manage stress well. (B) Sometimes, but I can handle it. (C) Often, stress is a regular part of my life. (D) Constantly, I feel overwhelmed most of the time. Question Title * 5. What does your diet primarily consist of? (A) Whole foods, plenty of fruits and vegetables. (B) A mix of healthy and processed foods. (C) Mostly processed foods, fast food, and snacks. (D) I eat whatever is quick and convenient, often unhealthy. Question Title * 6. . How often do you drink alcohol or consume sugary beverages (e.g., soda, energy drinks)? (A) Rarely, I avoid these drinks. (B) Occasionally, a few times a month. (C) Frequently, a few times a week. (D) Daily, I don't think there's anything wrong with having a few drinks to relax. Question Title * 7. How much time do you spend sitting (e.g., at work, watching TV) each day? (A) Less than 2 hours. (B) 2-4 hours. (C) 4-6 hours. (D) More than 6 hours. Question Title * 8. How often do you prioritize self-care activities (e.g., meditation, hobbies, relaxation)? (A) Daily, I make time for self-care. (B) Weekly, I try to fit in some self-care. (C) Occasionally, I do it when I remember. (D) Rarely or never, I don’t have time for self-care. Question Title * 9. How often do you feel fatigued or low on energy throughout the day? (A) Rarely, I feel energized most of the time. (B) Sometimes, I have the occasional dip in energy. (C) Frequently, I feel tired during the day. (D) Constantly, I am always low on energy. Question Title * 10. Do you find it difficult to say "no" to unhealthy habits (e.g., junk food, staying up late)? (A) Never, I have good self-control. (B) Sometimes, I give in occasionally. (C) Often, I struggle to resist temptations. (D) Constantly, I have trouble breaking unhealthy habits. Done