Is Trauma Holding You Back?

Take the quiz to find out!

If your final score is:

1-3: Your trauma is having a minor effect on your life

4-6: Your trauma is having a significant effect on your life

7 or higher: Your trauma is having a debilitating effect on your life

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* 1. What is your first and last name?

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* 2. What is your email address?

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* 3. What is your age?

17 or younger

18-20

21-29

30-39

40-49

50-59

60 or older

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* 4. Have you ever experienced a traumatic event?

Yes

I don't know

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* 5. Do you experience intrusive thoughts? Select all that apply:

Recurrent, unwanted distressing memories of an event

Reliving an event as if it were happening again (flashbacks)

Upsetting dreams or nightmares about an event or related to an event

Emotional distress or physical reactions to something that reminds you of an event

None of the above

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* 6. Do you struggle with avoidance, such as:

Trying to avoid thinking or talking about an event

Avoiding places, activities or people that remind you of an event

None of the above

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* 7. Have you noticed any of the following negative aspects in how you think or feel related to the event? Select all that apply:

Hopelessness about the future

Memory problems

Difficulty maintaining close relationships

Difficulty maintaining relationships with women (friendships or other)

Difficulty maintaining relationships with men (friendships or other)

Feeling detached from family and friends

Lack of interest in activities you once enjoyed

Difficulty experiencing positive emotions

Feeling emotionally numb

Negative thoughts about yourself, other people or the world

None of the above

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* 8. Do you experience any of the following thoughts, reactions or symptoms? Select all that apply:

Being easily startled or frightened

Always being on guard for danger

Self-destructive behavior, such as drinking too much or driving too fast

Self-soothing, using drugs or alcohol to feel better

Trouble sleeping

Trouble concentrating

Irritability, angry outbursts or aggressive behavior

Overwhelming guilt or shame

Suicidal thoughts

None of the above

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* 9. Have you ever been diagnosed with or suspected that you have any of the following? Select all that apply:

Anxiety

Depression

High Stress

Substance Abuse

Eating Disorder

None of the above

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* 10. Do you consistently agree with any of the following statements? Select all that apply:

I am not enough

I cannot do what others do

I cannot have what others have

I don't matter

People do not like me

I just wish I belonged

None of the above

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100% of survey complete.