Mental Health Awareness Month Bingo Challenge Submission for Families and Communities

Access the bingo challenge HERE!

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* 1. What is your name?

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* 2. Which acts of self-care did you complete during the month of May?
You will receive 1 point for each activity.

Downloaded SpringHealth app (only available to HCZ families and community members).

Created a spring/summer self-care routine

Celebrated good news...big or small!

Took a walk outside

Danced to your favorite song

Spring cleaning: reorganized a drawer or corner of your home

Wrote in a journal for 10 minutes

Started a new book

Visited the library or signed up for a library card

Wrote down 3 things you are grateful for

Tried a new workout

Called a friend or family member

Spent time in nature

Meditated for 5 minutes

Doodled or colored for 10 minutes

Got a full night's sleep

Signed up for SpringHealth's 6 free therapy sessions (only available to HCZ families and community members).

Went to bed 30 minutes earlier than usual

Ate a healthy breakfast

Learned something new

Sat in the sun for 15 minutes

Volunteered

Said hello to a neighbor or coworker

Cooked a healthy meal

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* 3. BONUS: 5 extra points if completed!

Please submit a short reflection (less than 100 words) on your experience taking part in this challenge.
Did you have a favorite or least favorite activity? What did you learn? How will you bring any of these elements of mindfulness, self-care, and wellness into your life moving forward?

If you would like to be considered for our 1st, 2nd, or 3rd place prizes, please provide your phone number and/or email address below, so that we can contact you!

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* 4. What is your phone number?

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* 5. What is your email address?

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* 6. Would you like to be added to the Emotional Wellness listserv to be informed about future workshops, events, and wellness techniques?

Yes

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* 7. How did you hear about this challenge?

Saw a flyer

Email/text from Harlem Children's Zone

From an HCZ staff member

From a friend or family member

Other (please specify)

Thank you for participating! If you have any questions, concerns, or would like to learn more about wellness, please feel free to contact us at emotionalwellness@hcz.org.

Mental Health Awareness Month Bingo Challenge Submission for Families and Communities

Question Title

* 1. What is your name?

Question Title

* 2. Which acts of self-care did you complete during the month of May? You will receive 1 point for each activity.

Question Title

Question Title

* 4. What is your phone number?

Question Title

* 5. What is your email address?

Question Title

* 6. Would you like to be added to the Emotional Wellness listserv to be informed about future workshops, events, and wellness techniques?

Question Title

* 7. How did you hear about this challenge?

* 2. Which acts of self-care did you complete during the month of May?
You will receive 1 point for each activity.