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Wellness Retreat Themes and Locations

We are cooking up some fun wellness retreats for later this year, and would love your feedback on which topics bring you joy! Below are some of the themes that we have brainstormed. Please rate them on a scale of 1 to 5, with 1 being “No thank you” and 5 being “Yes, please!”

We also have a question about locations – which ones resonate with you? All of our Gather+Grow retreats will feature beautiful venues, daily yoga practice, delicious healthy food, and wonderful people.

We really appreciate your help with this. As a thank you for filling out this survey, we would like to offer you a 10% discount on your first retreat with us. Thank you! We love you!

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* 1. If you’re like many people, you could use better sleep! In this retreat, we will engage in various methods for getting better sleep: Yoga Nidra; guided meditations; we will make herbal tonics for sleep; journal and create art about our dreams; and have plenty of time for naps!

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* 2. Right now, Mother Earth could use some loving. So, let’s gather to learn how we can be effective Earth stewards. In this retreat, we will learn about permaculture, engage in some ceremonies for planetary healing, make earth-friendly cleaning and beauty products, plant some trees, and meet with people who are dedicated to supporting the health and beauty of our planet.

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* 3. Mandala, in Sanskrit, means “circle,” and represents wholeness. In this retreat, we will: learn about Carl Jung’s take on the therapeutic use of mandalas for exploring consciousness; practice yoga with mandala sequences; meditate on various mandalas; make mandala art using found items in nature as well as making collages/drawings.

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* 4. Something we all have in common is that one day we will die. Rather than fear the inevitable, we can learn to see death as a teacher for living our fullest lives. In this retreat, we will: learn about the practice of death awareness, which helps us appreciate the present moment; take past life journeys; and make sugar skulls to celebrate Dia de los Muertos.

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* 5. We are all busy and hyper-connected, so are looking for ways to cope with stress in nurturing, intuitive, thoughtful ways. In this retreat, we will: discuss ways we can reduce stress in our daily lives; practice radical self-care to build up our emotional reserves; learn the importance of setting healthy boundaries; create vision boards for our ideal lives.

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* 6. What would your ideal retreat look like?

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* 7. We will be holding our retreats in beautiful locations across the US and internationally. Please check the boxes next to the places where you would be most likely be willing/able to spend a long weekend, or week in retreat.

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* 8. If you would like to receive a voucher for 10% off your first Gather+Grow Global retreat, please provide us with your name and email address. Thank you!

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