The Diet Readiness Test Part 1 (Goals and Attitudes)
1.
Compared to previous attempts, how motivated to lose weight and get healthier are you this time?
Not at all motivated
Slightly motivated
Somewhat motivated
Quite motivated
Extremely motivated
2.
How certain are you that you will stay committed to a weight loss program for the time it will take you to reach your goal?
Not at all certain
Slightly certain
Somewhat certain
Quite certain
Extremely certain
3.
Consider all outside factors at this time in your life (the stress you're feeling at work, your family obligations, etc.). To what extent can you tolerate the effort required to stick to a healthy lifestyle?
Cannot tolerate
Can tolerate somewhat
Uncertain
Can tolerate well
Can tolerate easily
4.
Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of 1 to 2 pounds per week, how realistic is your expectation?
Very unrealistic
Somewhat unrealistic
Moderately unrealistic
Somewhat realistic
Very realistic
5.
While learning new healthy eating habits, do you fantasize about eating a lot of your favorite foods?
Always
Frequently
Occasionally
Rarely
Never
6.
While dieting, do you feel deprived, angry and/or upset?
Always
Frequently
Occasionally
Rarely
Never
7.
Please provide your name and email address to receive more guidance based on your test score.
Current Progress,
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