Exploring Our Relationship with Compliments

Thank you for participating in this quick survey! I’m interested in exploring how people give and receive compliments, and how these experiences affect self-esteem. Your answers will help me create future content and share insights on this important topic. This survey will take only a few minutes, and your responses are completely anonymous.

1.How comfortable are you with giving compliments?

Very comfortable

Somewhat comfortable

Neutral

Somewhat uncomfortable

Very uncomfortable

2.How comfortable are you with receiving compliments?

Very comfortable

Somewhat comfortable

Neutral

Somewhat uncomfortable

Very uncomfortable

3.Growing up, were compliments encouraged in your home or school environment?

Yes, they were encouraged

No, they were discouraged

It was neutral

I’m not sure

4.Have you ever been ridiculed or shamed for giving or receiving a compliment?

Yes

I don’t remember

5.When receiving compliments, how often do you question their sincerity?

Always

Often

Sometimes

Rarely

Never

6.Do you find it easier to give compliments to others or to yourself?

It’s easier to compliment others

It’s easier to compliment myself

I find both equally easy

I find both equally difficult

7.What are some reasons you might hesitate to give a compliment? (Select all that apply)

Fear of it being misunderstood

Fear of being seen as weak or vulnerable

Uncertainty about the other person’s reaction

Feeling awkward about expressing positive emotions

I don’t hesitate to give compliments

Other (please specify)

8.How do you feel when you receive a compliment? (Select all that apply)

Happy or appreciated

Uncomfortable

Embarrassed

Suspicious of the motive

Grateful

Other (please specify)

9.What advice would you give to someone who finds it difficult to accept compliments?

10.Is there anything else you’d like to share about your experiences with giving or receiving compliments?

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