Self care recovery from narcissitic abuse

What types of self-care practices help facilitate recovery and healing from narcissistic abuse?

"Self-care is the ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain or promote optimal health and well-being".

(Martinez, N., Connelly, C.D, Perez, A. & Calero, P. 2021)

For SurveyCircle users (www.surveycircle.com): The Survey Code is: KXGG-YBME-KHGE-XPM7

This survey is for a class research project. The answers are anonymous. You are free to skip questions or exit out of the survey at any time.

Question Title

* 1. Have you practiced self-care to help heal from narcissistic abuse?

Yes

Question Title

* 2. What self-care practices have you found most helpful in your recovery from narcissistic abuse?

Question Title

* 3. Of the following, which self-care mode have you found to be most helpful in healing from narcissistic abuse?
Choose up to three:

Informative (Learning about Narcissism and Narcissistic abuse, through books, podcasts, etc.)

Mental Health (Therapy, EMDR, support groups)

Somatic (Yoga, massage, workout, makeover, body-focused practices)

Spiritual (Prayer, meditation, worship services, time in nature)

Medication (anti-depressants, anxiety medications, etc.)

Emotional (Journaling, gratitude, mindfulness)

No Contact (Completely cutting all contact with the abuser)

Other (please specify)

Question Title

* 4. What is your age?

18-24

25-34

35-44

45-54

55-64

65+

Question Title

* 5. To which gender identity do you most identify?

Female

Male

Other (please specify)

Self care recovery from narcissitic abuse

What types of self-care practices help facilitate recovery and healing from narcissistic abuse?

Question Title

* 1. Have you practiced self-care to help heal from narcissistic abuse?

Question Title

* 2. What self-care practices have you found most helpful in your recovery from narcissistic abuse?

Question Title

* 3. Of the following, which self-care mode have you found to be most helpful in healing from narcissistic abuse? Choose up to three:

Question Title

* 4. What is your age?

Question Title

* 5. To which gender identity do you most identify?

* 3. Of the following, which self-care mode have you found to be most helpful in healing from narcissistic abuse?
Choose up to three: