This is a 3 minute quiz on your relationship with screens and technology. At the end, you will receive some feedback about your use. 

This measure has been created by a clinical psychologist, Dr Danielle Einstein. It is designed to be a brief check in and is not a formal diagnosis of any disorder. As always, should your wellbeing be impacted now or as a result of completing this, please obtain further assistance from a doctor or seek the support of a loved one.

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* Do you suffer from nomophobia (fear of being apart from your phone)?

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* Can you get through one period of ”deep focus” work each day without interruption?

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* Do you allow yourself to be bored when you are out?

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* Do you power off and give yourself a complete screen break at least twice a day?

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* If we interviewed the people who you love, would they tell us that they are satisfied with the attention you give them when you spend time together?

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* Are you able to manage your mood without picking up a device?

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* Are your social skills up to scratch?

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* Do you experience any muscle strain (upper back, neck, shoulders, eyes) from your device use?

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