New Member Information...MY GOALS!!

We are here to support you and your health and fitness goals!

Please take 1-2 minutes to answer all questions. This will help us create an individualized experience geared towards your goals.

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* 1. First & Last Name.

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* 2. How did you find out about The Fit Mill?

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* 3. FITNESS GOALS: How many times a week do you currently exercise?

Please explain your ideal amount of workouts per week.

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* 4. FITNESS GOALS: What types of exercise do you currently participate in?

yoga

walking

running

boxing

weight lifting

cross-fit

indoor cycling

barre

Pilates

circuit training

aerobic classes

Other (please specify)

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* 5. FITNESS GOALS: How many minutes do you exercise per day?

0-20 min

20-40 min

40-60 min

60+ min

What is your ideal amount of time to workout?

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* 6. FITNESS GOALS: Have you ever experienced HIIT (High Intensity Interval Training)?

yes

once or twice

Please Explain and tell us what has sparked your interest in this type of exercise.

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* 7. When are you most likely to attend classes?

early morning

mid-morning

noon/lunch time

early afternoon/evening

weekends

Other (please specify)

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* 8. HEALTH/WELLNESS GOALS: What is your main reason for taking fitness classes?

to get stronger

to slim down

to gain weight

to lose weight

for an upcoming event

to lose fat

to tone up

to feel better

to sleep better

to have some "me" time

to improve lab/medical numbers

to make better nutrition choices

to join a community of healthy individuals

Other...

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* 9. HEALTH/WELLNESS GOALS: Is there anything we should know about you prior to you taking your first class?

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* 10. Did you take advantage of our 10 classes for $35 deal?

yes

tell me more