Hey there! As we wrap up our Stand Tall program, we'd love to hear your thoughts and reflections on the experience. This survey not only includes a fun quiz to test your newfound posture knowledge but also gives you an opportunity to let us know how many activities you've completed on the score card.   So, take a deep breath, align that spine, and let's dive in. Your feedback will help shape the future of our wellness programs. Thanks for standing tall with us!

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* 1. Please fill out the following information.

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* 2. What is the term for the way you hold yourself when you're not moving?

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* 3. Which of the following is a common mistake that strains the lumbar spine?

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* 4. What is a recommended way to maintain good posture in the future?

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* 5. Which posture involves the alignment and positioning of your body during periods of rest and typically influences how refreshed you feel upon waking up?

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* 6. On a scale from 1 to 10, how confident are you in maintaining good posture after this program?

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* 7. Which section of the program did you find the most informative?

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* 8. How relevant and helpful did you find the content presented during the program?

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* 9. What was your favorite part or aspect of the program?

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* 10. Are there specific areas or topics you think could have been covered more deeply or differently? Please provide feedback.

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* 11. What topics or themes would you be interested in exploring in future wellness programs?

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* 12. How many 'Stand Tall' activities did you try this month? (To be eligible for the raffle with prizes, including PTO, you must have attempted at least 9 out of the 12.)

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