Stress Questionnaire

These 10 questions are designed to provide an insight into whether or not you are experiencing stress in your life. For a more detailed analysis or for further help and guidance please contact Debi at Rocks n Rituals. How to score this test - yes scores 1 and no scores 0. If you score 4 or more then you may benefit from some stress management help.

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* 1. Do you frequently bring work home at night?

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* 2. Do you often think there are not enough hours in the day to get everything done?

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* 3. Do you ignore problems in the hope they will go away?

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* 4. Do you do jobs yourself to ensure they are done properly?

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* 5. Do you suffer from more aches and pains than before e.g. headaches, muscle pain, neck pain?

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* 6. Do you have difficulty getting to sleep or staying asleep?

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* 7. Is your self-esteem or self-confidence lower than you would like it to be?

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* 8. Do you feel guilty if you relax and do nothing?

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* 9. Do you find yourself thinking about problems or worries when you are supposed to be relaxing?

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* 10. Do you often feel tired or fatigued - even when you wake in the morning?

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