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* 1. Please complete the following

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* 2. Please list the Sprint race(s) that you have signed up for.

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* 3. What is your current level of fitness in the 3 sports

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* 4. What type of Athlete are you?

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* 5. How often do you currently exercise?

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* 6. Please list the days that you want to train on? Eg Swim on Monday

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* 7. Are you currently participating in any other classes during the week? If so what type of class, on what day and how long is each class?

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* 8. Do you have any current injures or physical limitations that we should be aware of?

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* 9. Training equipment - what are you currently using?

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* 10. Par - Q (please complete the following questions)

  Yes No
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? Yes or No?
Do you feel pain in your chest when you do physical activity? Yes or No
In the past month, have you had chest pain when you were not doing physical activity? Yes or No
Do you lose your balance because of dizziness or do you ever lose consciousness? Yes or No
Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity? Yes or No
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? Yes or No
Do you know of any other reason why you should not do physical activity? Yes or No
Is the information you have entered in this questionnaire accurate and true? ** you should answer YES **

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