Instructions: The following is a list of symptoms that people sometimes have. Select the choice below the statement that best describes how much that symptom or problem has bothered you during the past week.
 
After you have completed the test, you will be able to see your total score. It will be somewhere between 0 (if you answered “not at all” for each of the 15 categories) and 45 (if you answered “a lot” for each one.)
 
Copyright 1989 by David D. Burns, M.D., from The Feeling Good Handbook

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1. Sadness: Have you been feeling sad or down in the dumps?

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* 2. Discouragement: Does the future look hopeless?

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* 3. Low self-esteem: Do you feel worthless or think of yourself as a failure?

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* 4. Inferiority: Do you feel inadequate or inferior to others?

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* 5. Guilt: Do you get self-critical and blame yourself for everything?

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* 6. Indecisiveness: Do you have trouble making up your mind about things?

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* 7. Irritability and frustration: Have you been feeling resentful and angry a
good deal of the time?

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* 8. Loss of interest in life: Have you lost interest in your career, your hobbies,
your family, or your friends?

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* 9. Loss of motivation: Do you feel overwhelmed and have to push yourself
hard to do things?

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* 10. Poor self-image: Do you think you’re looking old or unattractive?

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* 11. Appetite changes: Have you lost your appetite? Or do you overeat or
binge compulsively?

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* 12. Sleep changes: Do you suffer from insomnia and find it hard to get a good
night’s sleep? Or are you excessively tired and sleeping too much?

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* 13. Loss of libido: Have you lost your interest in sex?

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* 14. Hypochondriasis: Do you worry a great deal about your health?

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* 15. Suicidal impulses: Do you have thoughts that life is not worth living or
think that you might be better off dead?

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