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How deep are your health roots?

Fruit and vegetable intake is a key pillar of health. If you were a tree, eating plenty of fruits and vegetables would be like having your roots grow deep to keep you standing tall, strong and healthy through all matter of storms, aka aging.

How deep are your roots? Take our quiz to find out!

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* 1. In a typical week, how often do you eat fruits?

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* 2. In a typical week, how often do you eat vegetables?

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* 3. In a typical week, how often do you eat at least two different types of vegetables in a day?

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* 4. In a typical week, how often do you eat at least two different types of fruits in a day?

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* 5. In a typical week, how often do you eat dark green vegetables, not counting iceberg lettuce (for example broccoli, leafy dark greens, romaine, chard, collard greens, spinach, arugula, etc.)?

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* 6. In a typical week, how often do you eat red and orange-colored vegetables (tomatoes, sweet potatoes, pumpkin, squash, carrots, etc.)?

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* 7. In a typical week, how often do you eat other non-starchy vegetables (okra, beets, cauliflower, avocado, cucumber, onion, celery, peppers, mushrooms, cabbage, snow peas, snap peas, green beans, eggplant, etc.)?

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* 8. In a typical week, how often do you eat legumes (black beans, baked beans, navy beans, pinto beans, soybeans, edamame, tofu, lentils, hummus, white beans, black-eye peas, etc.)?

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* 9. In a typical week, how often do you eat your fruits raw?

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* 10. In a typical week, how often do you eat your vegetables raw?

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