SurveyMonkey Powered Online Survey

This reflective exercise is designed to help you examine your own emotional landscape. Be honest with your responses and trust your intuition. Once you've completed the exercise, enter your email address to have your reflection sent straight to your inbox.

Question Title

How aware are you of your own emotions when they arise?

Not at all aware

Not so aware

Somewhat aware

Very aware

Extremely aware

Question Title

How accurately can you label your emotions throughout the day?

Not at all accurately

Not so accurately

Somewhat accurately

Very accurately

Extremely accurately

Question Title

What do you believe about negative emotions?

They should be felt

They should be expressed

They should be suppressed

They should be avoided

Question Title

What do you believe about positive emotions?

They should be felt

They should be expressed

They should be suppressed

They should be avoided