Skip to content

This reflective exercise is designed to help you examine your own emotional landscape. Be honest with your responses and trust your intuition. Once you've completed the exercise, enter your email address to have your reflection sent straight to your inbox.
How aware are you of your own emotions when they arise?
How accurately can you label your emotions throughout the day?
What do you believe about negative emotions? 
What do you believe about positive emotions? 
Privacy & Cookie Notice